Current location - Health Preservation Learning Network - Healthy weight loss - Apple hot orange tea&; Chocolate milk tea
Apple hot orange tea&; Chocolate milk tea
Share two healthy drinks today.

Apple hot orange tea-all low-calorie fruits, proper fat reduction and oil scraping, and a large amount of vc can moisturize the skin.

Chocolate milk tea-if you can't quit milk tea, make it yourself. Low in calories, rich in flavor and saving money.

1. apple hot orange tea

Materials:

Apples, oranges and tea bags 1 honey 1-2 spoonfuls of rosemary.

Exercise:

1. Put the tea bag into a cup and pour it into hot water.

2. Soak for 3-5 minutes

3. Pour the brewed tea into the pot and cook it with apples and oranges for one minute.

4. Pour the cooked fruit tea into the cup and decorate the rosemary.

2. Chocolate milk tea

Materials:

Milk, half a cup of tea bag, 1 ice cubes with dark chocolate sauce.

Exercise:

1. Put the tea bag into a cup and pour it into cold water.

2. Soak for 15 minutes.

Put ice cubes and tea in a cup.

Squeeze into chocolate sauce

5. Fill it with milk