Slimming fruits generally refer to those fruits with low calorie, low sugar content and low starch content, and it is better to contain high cellulose, which is good for the metabolism of the body.
Slimming fruit ranking
Common slimming fruits are watermelon, guava, kiwi, papaya and so on. These fruits are more suitable for eating during slimming, but it is best to choose fruits with less sugar.
The top ten slimming fruits are apple, papaya, sweet orange, kiwi, pitaya, papaya, pineapple, banana, guava and grapefruit.
NO 1, Apple
As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote the digestion and absorption of the body and prevent heat from accumulating into fat in the body.
Second, papaya
Papaya, known as "papaya", is rich in 17 amino acids, calcium, iron and so on. Half a papaya can provide vitamin C for adults all day. Every 100g papaya contains 7.82g sugar and 30kcal calories, which is also a good low-calorie fruit.
Third, sweet orange.
Sweet orange is rich in vitamin C, rich in fiber and low in calories. The high fiber in sweet orange can help defecate, expel waste and harmful substances from the body, and clean the stomach.
Fourth, kiwifruit.
Kiwi is more expensive among fruits. But kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function.
Fifth place, pitaya
Pitaya is also rich in dietary fiber, which can enhance satiety and promote intestinal peristalsis. It is also very helpful for slimming. Recommended before lunch or dinner.
Sixth, papaya
Papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. Modern medicine has found that papaya contains an enzyme that can digest protein.
Seventh, pineapple.
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty.
Eighth, bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight.
No.9, guava
Guava is low in calories, rich in dietary fiber and full of satiety, so it is one of the better choices for slimming patients. Guava can be juiced, which can reduce the accumulation of excess fat in the body after drinking.
No. 10, grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time.