In modern society, losing weight is something that every female friend will attach importance to. However, due to the busy work, many female friends can't find time to lose weight, so many people will choose to lose weight through Duoyan Zheng slimming exercises. Then do you know what Duoyan Zheng can do in ten minutes?

What are the ten-minute weight-loss exercises in Duoyan Zheng?

First of all, crotch movement

1, the feet should be fixed and the knees should bend naturally with the movement.

2. Try to keep the upper body still, except for the waist naturally driven by the crotch and the affected chest.

3. When rotating, we should also pay attention to keeping the upper body and legs still, only the crotch is slowly rotating.

4. Finally, turn 360 degrees in the front, left and right direction.

Second, twist the eight characters

1. Push the crotch obliquely to the left/right, with the angle as large as possible, but be careful not to rotate the body (the maximum range of body rotation is about 30 degrees between the crotch and the horizontal direction where the body is located).

2. Then slowly swing inward to the outward side of your body, restore your crotch and your body to the same side, and pay attention to the points mentioned above when turning around.

3. When doing this action, you should consciously focus on your crotch and don't be distracted. The combination of action and idea will make you lose fat better. Try not to go anywhere else.

When is the weight-loss exercise in Duoyan Zheng?

Office workers prefer 20: 00 ~ 2 1: 30. After dinner, Duoyan Zheng slimming exercise can help you lose weight and sleep after fitness. It is suggested that you should not make Little Red Riding Hood in Duoyan Zheng at night, and the exercise time should not be too long, just about 30 minutes (Duoyan Zheng slimming exercise episode). After a long exercise, you will be too excited to sleep. It is best to have an interval of more than one hour between exercise and sleep.

This paper introduces in detail two Duoyan Zheng slimming exercises that can be completed in ten minutes for female friends. I believe many busy female friends will like them. Duoyan Zheng slimming exercises have different effects at different times. Generally speaking, it is better to cook after meals, which is also suitable for office workers.