First of all, L-carnitine capsule is not a real slimming product, because it doesn't need dieting and diarrhea, but it can help the body consume fat, so it is relatively safe compared with other fast and efficient slimming products. Because L-carnitine itself is a coenzyme in the process of fat metabolism, it is a substance that helps fatty acids enter mitochondria and then undergo oxidative decomposition. You know, no matter how much fat you don't do in mitochondria, dieting or exercise is useless, so we can understand L-carnitine as a fat porter, but how much fat your body can consume has nothing to do with L-carnitine, but depends on your exercise, so it is useless to lose weight if you just eat L-carnitine capsules without exercise. Of course, not everyone can take L-carnitine capsules. People with liver disease or kidney disease can't take it, because L-carnitine will increase the burden of kidney or liver while promoting fat consumption. If these people take it, there will be some adverse reactions, and it is recommended not to take it. Women can't take it during menstruation, pregnancy and lactation. People and children who are very weak should also avoid taking it. It should also be noted that patients with hypertension and heart disease should not take it. The above are some introductions about L-carnitine capsules, so if you want to help lose weight through L-carnitine capsules, people who are not suitable for the above should be careful not to take them, and those who can take them should also cooperate with exercise, insist on doing exercise for at least 40 minutes every day, and control not to eat Naxi high-calorie and high-fat foods in diet, so that L-carnitine capsules can achieve the expected weight loss effect.