Finger is the most flexible part of the human body, and many tiny parts of the body can be stimulated by finger massage. So there have been some related claims that massaging fingers and other related parts can achieve the effect of losing weight. Is it true?/You don't say. /You don't say.

The answer is true. Chinese medicine pays attention to internal conditioning, and hand massage is an important part of traditional medicine. Finger dance steps are connected with many meridians, and each finger corresponds to the corresponding part of the body. As long as the acupoints are gradually stimulated and pressed, the local slimming effect can be achieved. If you add some supplementary dieting or exercise more at ordinary times. Keeping good eating habits can make us lose weight quickly.

The first is the Quchi point, which is on the hand and the upper part of the tiger's mouth. We can adopt the method of slow pressure. When massaging, we first stay for six seconds, then aim at the slimming point, slowly press down, then stay for a few seconds, and finally slowly release. Pressing acupoints with your fingers often can effectively relax your body. Relieve physical pain and stimulate acupoints to achieve the effect of losing weight. You can also massage some water points, which are on the front line of the abdomen. This acupoint can help us eliminate edema. Some women are not really fat, but their bodies are always edema, so massaging some water points at ordinary times will help to eliminate edema and restore a healthy body.

Massage the acupoints on your hands can enhance metabolism and blood circulation, suppress appetite, improve constipation, make you lose fat easily, control your diet properly, and massage the acupoints on your hands. It can not only achieve the ideal slimming effect, but also have unexpected beauty and health care effects. Finger massage, the thumb is the main part, supplemented by other fingers, rotating back and forth in the opposite direction. It is more suitable for parts with more muscle and fat. After massage, it can be assisted by touching, rubbing, twisting, shrinking, flapping and bending to improve the weight loss effect.

One of the acupoints on the hand to lose weight is in the center of the back of the hand, about 3 cm in diameter, and the other is on the palm side, that is, just below the index finger to the root of the thumb, mainly targeting the stomach, spleen and large intestine. You only need to press these two positions before each meal to achieve a good effect of weakening gastrointestinal function, thus achieving a good effect of suppressing appetite.