Let me tell you something about fruits and vegetables rich in vitamin C (the unit is 100g of vitamin C content in fruits and vegetables).

Rosa roxburghii: 2088

Kiwifruit: 420

Fresh jujube: 380

Cauliflower: 240

Pepper: 185

Tomato: 40

Strawberry: 35

Citrus; 34

Watermelon: 25

Banana: 15

Grapes: 9

Carrots: 8

Apple: 6

Pear: 4

Shepherd's purse: 80

Spinach: 59

Lemon: 45

I also want to tell you that vitamin C is easily destroyed by heat and oxygen, so if you make juice, it will destroy vitamin C to a certain extent, and remember to drink it as soon as possible after making juice, or put it in the refrigerator, otherwise there will be not much vitamin C left for you.

In fact, eating whole fruit is the best way to supplement vitamin C.