Pocket Hot Mom Camp is an online companion service. Communicate with professional coaches in the early stage and choose the camp period that suits you. Small classes have 40-day, 80-day and 120-day courses, and 1 managers have 80-day private customized courses. After entering the camp, you can exercise with small programs and cook with recipes for your daily exercise plan and three meals. There is a live video class now. In addition to daily exercise, you can follow the live class according to your personal situation. After entering the camp, you will join a group, and a health manager will be responsible for daily supervision and answer students' questions. I practiced for a period and lost nearly 15kg. In order to regain the pre-pregnancy weight, I plan to participate in another phase in the near future.