Getting fat in middle age should be an unavoidable phenomenon for many men. Every time I go home for the New Year, I see my parents at home with big bellies. Walking a few steps is as breathless as a pregnant belly. I can't see the high spirits of my youth. I have to sigh that time is a knife to kill pigs. But it happened that they gave such a middle-aged fat belly a very dignified name-General's belly, which is actually a beer belly, and then it became a very popular word "middle-aged greasy man" on the Internet. In fact, the general's belly not only affects men's appearance and temperament, but more importantly, it is very harmful to health. General's belly is often related to the three highs, so it is difficult for a 40-year-old man to disappear? For the sake of health, drink it every day, scrape oil and clear the intestines!

Speaking of losing weight, of course, it is the best exercise, which can not only lose weight but also keep fit. However, if a man after the age of 40 suddenly starts to increase his exercise, his body may be overwhelmed, so he should take a more steady and gentle way to lose weight. The easiest way to operate is to improve eating habits, eat less greasy foods such as large pieces of fat and animal offal, and drink less high-sugar drinks. Hawthorn water can be used instead of ordinary boiled water or drinks. Hawthorn is rich in acidic components, which can be used to get rid of greasy food. After each big meal, the stomach may feel greasy and uncomfortable. At this time, drinking a cup of hawthorn soaked in water will make the stomach feel slightly refreshed and comfortable.