Many diet recipes I read online are mostly engaged in dieting activities in the name of diet recipes. Later, I used HICIBI's weight management method, and finally understood that the real weight loss is not hunger and thinness, but eating well, satiated, not relying on exercise, regulating digestive enzymes, building a slimming system, and making a scientific and sustainable plan according to the self-system. This is the icing on the cake. So be sure to polish the choice of diet recipes.
Dieting to lose weight-family and parties
Monday
Breakfast: a whole wheat bread+a glass of milk+an egg (supplemented by protein)
Lunch: cold salad (broccoli+lotus root slices+asparagus+lettuce+carrot+cucumber, etc. )+steamed corn/sweet potato/apple/banana.
Dinner: a cup of nutritious juice.
Tuesday
Breakfast: a cup of protein powder+an egg+a piece of whole wheat bread.
Lunch: colleagues get together (all kinds of delicious food) (white kidney bean protein contained in HICIBI before meals is a natural amylase inhibitor, which has been clinically proved to be effective in blocking carbohydrates and is now widely used to treat obesity).
Dinner: Vegetable salad (cherry tomato+bitter chrysanthemum+banana+apple+avocado+purple cabbage)
Wednesday
Breakfast: brown rice, glutinous rice and red bean porridge+an egg+half a cucumber.
Lunch: Miscellaneous vegetables (asparagus+carrot+purple cabbage+bitter chrysanthemum+Tricholoma+kelp+fungus)+egg-wrapped rice/banana/strawberry.
Dinner: friends gathering (barbecue) (HICIBI contains high-end seaweed essence before meals, which can effectively inhibit lipase and amylase activity by 50%. The anthocyanins and citrus extracts contained in it can accelerate fat dissolution and energy consumption)
Thursday
Breakfast: whole wheat bread+eggs+oatmeal+spinach.
Lunch: miscellaneous vegetables (celery+yuba+carrot+auricularia+onion+asparagus+Tricholoma)+brown rice+apple+banana.
Dinner: one millet porridge+one egg vegetable cake.
The above diet is divided into two situations, one is to eat normally at home, and the other is to cope with dinners and friends' gatherings.
Because it is common for young people to go out to eat now, I wrote something about eating, which I classified as lazy eating.
Diet for losing weight-recommended by lazy people
As sweet as me. My husband can marry someone as sweet as me. I don't know how lucky he was in his last life.
Considering that some babies are really "busy", they don't have time to cook the above recipes at all, and some can't stick to cooking, so I have compiled an exclusive lazy recipe (used when going out to eat and gathering with friends and relatives)-Hicibi Weight Management.
We know that French beauties are like clouds and their bodies are quite hot. HICIBI weight management is a French first-line brand, which blocks the absorption of food heat source 1, and 2. Regulating digestive enzymes? In order to build a thin physique, 3. At the same time, we should start to contract the volume of gastrointestinal tissue and tighten loose fat cells to prevent rebound, so as to manage weight.
You know, obesity is caused by too much fat accumulation in the body, mainly because fat cells in adipose tissue store too much triglycerides, so the only way to lose weight is to enhance the decomposition of triglycerides and enhance consumption.
In HICIBI, the total polyphenols in citrus fruit extracts account for 60%-90%, which can inhibit phosphodiesterase. The inhibited phosphodiesterase can promote the decomposition of triglycerides and consume energy (I am exhausted, and it took me a lot of effort to find these materials). The high-end seaweed extract can help us inhibit amylase and lipase in the body, so even if you don't change your daily diet and exercise habits, it can help you lose weight.
I ate one before the party (it was fruity), and sometimes there were many parties during the Chinese New Year, which also helped me. After the New Year, I was pleasantly surprised to find that I not only didn't gain weight, but also lost 3 Jin. This feeling is very good.
Weight loss diet-shaping a slim figure
No matter which way to lose weight, our ideal state is to make our body slim down. Lean physique means that your weight will not change in a normal diet, and the factors that affect your physique are the enzymes in your body. Fortunately, most people have normal enzymes. In addition to individual congenital genetic factors, acquired factors are due to excessive dieting, long-term irregular diet, repeated diarrhea and other extreme weight loss measures, which make the metabolism of various enzymes in the body unbalanced, thus obesity. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go. HICIBI fat shield nurses and maintains the pancreas (clinically certified) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Practice weight loss vest line at home
After controlling the weight, the vest line depends on exercise. This is understandable, and there is no shortcut.
I usually stick to the following actions, which are very simple. I can just buy a yoga mat at home.
NO 1, lie flat, with your legs raised and straight.
Keep your legs together, keep your legs straight, keep your back flat, keep your whole body in a straight line, inhale, focus on your abdomen, keep your upper body still, and lift your legs with the strength of your abdomen, 90 degrees off the ground and perpendicular to the ground.
Second, scissors feet
Lie flat on the ground, stand upright with your legs together, open your legs to both sides, open them like scissors, stay for a few seconds and then take them back.
Third, lie on your back and kick your legs up and down.
Lie flat on the ground, put your arms at your sides, raise your legs together, and then kick your left and right legs alternately.
Fourth, palm-to-palm shuttle abdominal roll
Lie flat on the ground, spread your legs, and put your hands together between your legs. When lifting, you can put your hands forward through your thighs and backward once.
Stop writing, my arm is going to be broken, and I want to know other abdominal abuse actions. Check it online yourself! I want to eat an apple to abuse my stomach. Don't forget to stretch after exercise.
Dietary experience
Girls should persist in doing things, and remember that no one will fail you, and neither will your figure. This is something that you will be rewarded for your hard work. You use HICIBI weight tube to actively block the calories in your diet, so that you can lose weight and prevent rebound. If you want to make further demands on your figure, you can exercise at home and practice the vest line, which is what many girls dream of, but when your subcutaneous tissue is reduced to a certain extent, you will find that it is so simple to practice the vest line. Think about it, after you lose weight, you don't have to worry about what clothes to wear, because everything looks good and the rate of returning on the road will increase. They envy your figure. Come on!