It is recommended to go to the gym at 4 pm.

Exercise for 40 minutes, because you are too thin to run.

If you have a bad stomach, eat more vegetables and fruits. It is best not to eat indigestible food (indigestion is the legendary chewy food). If you have a bad stomach, do more exercise. Don't sit by the computer every day, because your stomach is heavy.

The stomach is not good at doing sit-ups to help peristalsis. Get up in the morning and drink a glass of cold water to help peristalsis. You want to gain weight not by exercise, but by 7 points and 3 points. Your daily life should be regular. Don't stay up late or anything.

For equipment, it is mainly fixed equipment at first (that is, it can be forcibly moved as long as it is fixed). After half a year, it is estimated that the equipment can be moved (it is not fixed. You can assemble your own muscles to exercise) ..

Finally, don't do strenuous exercise at first, it will hurt your health. Keep improving, don't rush for success.