I don't know what fruit you like to eat. I will introduce two ways to make juice from fruit.
First, strawberry juice
Main ingredients: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon.
Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.
Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.
Second, orange juice and pineapple juice.
Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.
Accessories: honey-1 teaspoon, lemon-1/3.
Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.
Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging.
Second, what homemade juice to drink at home during holidays is good for your health.
Fruit juice is a kind of nutritious drink, which is deeply loved by people. Although ready-made juice drinks can be bought in shopping malls and supermarkets, it is difficult for everyone to adjust them, not to mention that a few manufacturers have added preservatives and pigments to juice drinks, which is inevitably prohibitive. During the National Day holiday, friends and relatives get together, and everyone can buy fruit and make it themselves. At present, the domestic fresh juicer has many functions and simple operation. In this way, you can not only drink freshly squeezed juice with diversified tastes, but also feel the fun of doing it yourself, adding a leisure interest to the festival.
Freshly squeezed juice can not only ensure the freshness of fruits and vegetables, but also avoid the disadvantages of high sugar in some juices sold in the market. However, different fruit juices have different effects, so you need to choose the right fruit juice according to your actual situation.
● Watermelon juice: diuretic, anti-inflammatory and antihypertensive.
● Mango juice: helps digestion, prevents seasickness and vomiting, and relieves sore throat.
● Pineapple juice: can eliminate edema, promote digestion and treat pharyngitis.
● Grape juice: It has the functions of diuresis, nourishing blood, calming nerves, strengthening kidney and nourishing liver.
● Apple juice: regulate the stomach and prevent hypertension.
● Orange juice: It can eliminate phlegm, strengthen the stomach and prevent heart disease and stroke.
● Grapefruit juice: lowering cholesterol, preventing colds, relieving cough and resolving phlegm.
● Lemon juice: relieving cough and resolving phlegm helps to eliminate toxins in the body.
● Coconut juice: can prevent heart disease, strengthen skin and relieve cough.
● Papaya juice: relieving cough, moistening lung and helping digestion.
Drinking juice has many benefits, so how to make juice? Below, several simple methods for preparing fruit juice are introduced. You might as well try it yourself.
Raw materials of fresh milk watermelon juice: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar and ice cubes (standby, depending on the number of people to eat).
Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink.
Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying.
Raw materials of orange juice and pineapple juice: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.
Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.
Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance and prevent skin aging.
Raw materials of apple grape juice: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
The secret of homemade juice
▲ Choose fresh materials. Because vegetables or fruits are left too long, their nutritional value will be greatly reduced.
▲ Peel as much as possible. Although most vitamins or mineral nutrients are near the epidermis of fruits, the epidermis is often coated with wax or attached with preservatives and residual pesticides. For safety reasons, peeling is better.
▲ Complete as soon as possible. In order to reduce the loss of vitamins and odor, juicing should be completed as soon as possible.
▲ Mix materials. The raw juice of most vegetables is not very delicious. You can add some apples and other fruits and vegetables to improve the taste and balance the nutrition better.
▲ Clever use of ice. Juice with ice will taste better. Putting some ice in the blender in advance can not only reduce foam, but also prevent oxidation.
▲ Try to put the lemon last. Because citric acid has a heavy taste, it is easy to destroy the taste of other materials.
▲ Drink with the system. The longer vitamin ingredients are exposed to the air, the easier it is to produce oxidation and the worse the taste. Therefore, fruit juice should be drunk immediately after it is made.