How to practice your legs? Dance king style? , can stretch the muscles of our legs, so that excess fat can be fully burned, and then achieve the purpose of exercising our legs. First, we stand on the beach in a mountain style, then the upper body bends forward slowly, while the left leg is lifted up, the left calf is bent, and the left hand touches the left toe backwards. Then we can control our body balance by looking forward.
When practicing yoga, you should adjust your mood, don't be upset, and calm your mood. What is the posture we are going to learn next? Dog style? Put your hand out on the chair, then straighten your legs, stand on tiptoe, stand up hard and put your head back. To practice this pose, pay attention to: the abdomen is fully extended and the arms are straight.
Next, what posture are we going to practice? Handstand? , the specific decomposition steps, please see big eye sister for everyone:
Step 1: first, use? Down dog style? Prepare posture and breathe with your abdomen.
Step2: Turn your legs from straight to curved, then accumulate strength and lift your legs with your feet.
Step3: At the moment of lifting, the waist forcibly lifts the legs upward, and the center of gravity shifts from the waist to between the arms.
Speaking of. Tiger style? Perhaps most Gaelic people have never heard of this gesture. In fact, this pose is very simple, but its effect cannot be underestimated. It can improve blood circulation speed, repair damaged tissues and achieve the effect of skin care. At first, your legs are bent, your calves touch the ground, your hips sit on your calves, your upper body is bent, your arms are straight at the same time, and then you raise your head and left leg.
What posture are we going to practice next? Right-angle twist? In the variant posture, the decomposition action is as follows:
Step 1: Stand on the ground like a mountain, take a few deep breaths, and your legs will naturally open shoulder-width.
Step 2: Raise your arms above your head and put your hands together. Millennium murder? Gestures.
Step 3: Finally, bend the upper body backward and try to make a 90-degree posture with your legs.
For what? Wheeled? Generally speaking, it is important to feel the feeling of the abdomen when the waist is bent back, and don't overstretch the abdominal muscles.
Step 1: We can slowly stretch our arms when standing in the mountain posture.
Step 2: Then use it? Rollover? Inertia, put your legs on the chair.
Step 3: Finally, adjust your body balance and help us breathe with your chest.
At the end of today, let the big-eyed girl teach you a relaxing method. First, stand upright on the ground, then slowly bend your right leg, bypass your right hand from behind, grab your right foot, put it on your left thigh, and put your left hand naturally? Peacock? Gestures, on the forehead.
Yoga seems to exercise our bodies, but in fact it is more about exercising our willpower and making us change ourselves from the inside out.