Exercise is the healthiest way to lose weight, but it can't be immediate, so exercise must be persistent, walking for an hour or jogging 12 laps (half an hour) in NTU sports ground.

In order to burn it out, this is the difficulty of slimming. What's more, after exercise, the appetite is wide open, and if you are not careful, the heat input of food will exceed the heat burned during strenuous exercise, so it is very important to cooperate with the product. I am using "slimming". You can buy some boxes from Taobao and try them back.