Recently, I was chasing the reality show Flowers and Teenagers 2, and I was fascinated by Chen Yihan, a "girl" from Taiwan Province. It is not exquisite at all, full of positive energy, but a childlike look is full of vitality! The most important thing is: she is still so thin!
I can't see that Chen Yihan is over 30 years old. I still look like a 20-year-old girl in the photo ~
Running in the morning 12.8km is easy to get fat.
In the last program, Hua Shaotuan and his party came to Cambridge, a famous university town full of literary atmosphere. Chen Yihan is in a good mood. He got up in the morning and did a 12.8km morning run, which not only exercised himself, but also saw the most beautiful morning in Cambridge.
Rowing training is not inferior to strong men.
After watching Boys in Fantasy, you will find that the first thing Chen Yihan does when he gets up now is to do simple exercise on the beach. No wonder you are in such good health.
On weekdays, you will see her often take part in outdoor sports and often run and sweat. No wonder in this high-intensity travel reality show, her physical quality is so good that she never complains or cries. It's really great.
Keep running and you will feel these benefits:
Can make the body younger.
Running can not only burn fat, but also keep fit if the posture is correct. In particular, it can make the drooping buttocks round. When running, swinging your arms can exercise the muscles around your chest, and even if you are thin, you can become * * *.
Improve sleep quality
Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved. Relieve tension
Running will make your body muscles firmer, relax your body and mind, and improve your personal quality.