Peppermint lemon iced tea
Self-made diet tea formula: mint leaves, lemon, honey, ice cubes.
Practice: Wash the floating ash of mint leaves with clear water first, and then soak them in warm water 1 hour. Wash the lemon and slice it. Pour the soaked mint leaf water into the teapot and add lemon slices. Add honey and ice cubes according to your taste, and you can drink.
Strawberry hawthorn slimming tea
Self-made diet tea formula: strawberry, hawthorn, rock sugar.
Exercise:
1. Hawthorn and water are boiled together, and then rock sugar is added.
2. Turn off the fire after the rock sugar melts. Wash strawberries, soak them in light salt water for 7-8 minutes, and drain.
3. Cut the strawberry in half, put it in the quilt, pour the boiled hawthorn water into the cup, soak the strawberry for 2-3 minutes before drinking.
Huo Qing Jiangzhi Tea
Formula of self-made slimming tea: Pu 'er tea 10g, 20 dried chrysanthemums, hawthorn slices 10, and 2 tablespoons honey.
Exercise:
1. Dried chrysanthemum and hawthorn slices need to be washed with clear water.
2. Pour water into the pot, add dried chrysanthemum and hawthorn slices, and simmer for 10 minute.
3. After turning off the fire, add Pu 'er tea, reopen the tea, and add a small amount of honey after cooling.
Hawthorn and ebony slimming tea
Formula of self-made slimming tea: 65438+ 0 tbsp of hawthorn, 3 pieces of ebony.
Practice: directly rinse with hot water, cover and soak 10 minutes before drinking.
Moisturizing slimming tea
The formula of self-made slimming tea: dried hawthorn 10, chrysanthemum 6, American ginseng 8, longan 3, Lycium barbarum 10, and proper amount of honey.
Exercise:
1. Gently crack the longan shell with a knife and take the meat for later use.
2. Wash hawthorn, chrysanthemum and medlar with clear water, put them into the pot together with American ginseng slices, pour boiling water, cover the pot and stew for 5 minutes.
3. Add appropriate amount of honey and stir to drink.
Looking at the formula of DIY slimming tea, you will find that hawthorn, chrysanthemum, lotus leaf, medlar and red dates are often used. Hawthorn can lose weight because it contains lipolytic enzymes, which can promote the digestion of fatty foods and remove the fat in the belly. Lotus leaf tea _ can reduce weight and lipid, relieve summer heat and clear heart, and is suitable for people with formula. The effect of fresh lotus leaf tea is a little worse than that of dry lotus leaf tea, so people who choose to drink lotus leaf tea to lose weight should choose dry lotus leaf tea.