Rule number one: drink boiled water!

Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health!

Anyway, as long as you feel hungry, drink boiled water!

No matter how much you drink, don't be afraid of being fat!

The second type: drink porridge!

White rice porridge is delicious, without starch and sugar!

Drink porridge three times a day! After 3 days, you will lose a lot of meat!

The third kind: eat apples! For those MM who love apples.

This method is relatively simple! Eat apples whenever you feel hungry.

There is no limit to the number, as long as you feel full, it's OK!

All three methods have been tried! As long as you persist for 3 days, you can lose 3- 10 kg!

Weight loss diet:

50 grams of red beans and 50 grams of mung beans.

5 pieces of hawthorn 15g and jujube.

Putting the above materials into a pot,

Add 500 ml of cold water and stir-fry until the beans are rotten.

Eat while it's hot. Once in the morning and once in the evening.

Get up in the morning and drink a cup of honey vinegar.

Then eat the slimming soup on it.

Have a cup of yogurt or eat some fruit at noon.

Remember never to eat anything that is bad for losing weight.

Avoid the temptation of snacks. Eat above slimming soup before 7 pm,

Avoid the temptation of snacks. If you can control it well, you will lose 18 kg in two weeks.

Simply lose weight;

Eat more vegetables, and it is best to eat an apple or drink a cup of boiled water when you get up in the morning.

This will clean your stomach. Be sure to have breakfast and eat an apple before lunch.

I won't eat that much because I ate an apple. It is best not to eat after eight o'clock in the evening.

If you are really hungry, eat an apple. This is a good method to lose weight. Just try it.