Current location - Health Preservation Learning Network - Healthy weight loss - I am 1.85 meters tall and weigh 220 kg. Diaosi has no money or time to go to the gym. Who can help me make a weight loss plan? Thank you.
I am 1.85 meters tall and weigh 220 kg. Diaosi has no money or time to go to the gym. Who can help me make a weight loss plan? Thank you.
Regular work and rest, regular meals, less frying, no snacks and carbonated drinks;

Advance the dinner time to 17: 00 pm, and then do not eat any food;

Walking at night, more than 20,000 steps;

Stick to it for 3 months, and you can lose more than 40 kilograms with your weight base.

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