1, jump rope

When skipping rope, the legs keep jumping and the arms keep swinging, which is very suitable for growing children. Not only is it beneficial to grow taller, but it can also make children's bones develop more evenly and react more flexibly.

Step 2 jump up and feel the height

Take off in the case of run-up or in-situ take-off, and try to contact high objects. When jumping, touch the preset object with both hands, which can be a branch or a basketball basket. Jump with your feet and do it 30 times. Practice a certain number of times a day according to your own situation.

3. Ball games

Basketball, volleyball and badminton are all good whole-body exercises. There is basically no risk for children to exercise excessively, as long as they are not too tired the next day. Relax after exercise, such as jogging for a while, and pay attention to hydration during exercise.

Step 4 run

Regular physical exercise suitable for growing tall and strengthening the brain can promote the blood circulation of the whole body, ensure adequate nutrition of skeletal muscles and brain cells, thicken bones, increase bone density, and enhance the ability to resist compression and bending, thus lengthening the height.

5. Gymnastics

You can do some broadcast gymnastics or simple martial arts movements in your spare time, and practice your hands and feet synchronously. This can stretch bones and muscles well and promote growth and development. Although the movements of broadcast gymnastics are simple, if each movement is done properly, it can exercise our limbs well.

People's Network-Touching and jumping helps children grow taller.

People's Network-How to exercise to improve? What are the ways to grow taller?

People's Daily Online-It is easy for parents to miss sports to help their children grow taller.