The effect of cycling exercise is very good. Riding for 30-40 minutes every day can not only achieve the effect of losing weight, but also make your figure more symmetrical. In addition, it can also help to enhance the function of the heart during cycling, which is very helpful to prevent cardiovascular diseases such as hypertension, and people who need it can insist on cycling. In the process of cycling to lose weight, the back needs to be straight and lean forward from the hips, not the waist or chest. Otherwise, it will become arched or shrimp-shaped, not only to look good, but also to make the spine as straight as possible, otherwise the back pain will be unbearable after long-term riding. Losing weight is a long process, whether it is diet or exercise, it needs perseverance. Excessive dieting is not recommended to lose weight, which is not conducive to health, especially for people with qualitative deviation, and excessive dieting may also cause anemia.