Lack of tendons can open the Du Meridian in the back, the bladder meridian and the liver, spleen and kidney meridian in the inner thigh. If bladder meridian is unobstructed, wind-cold will be difficult to invade, toxins in the body will be discharged at any time, and symptoms such as obesity, constipation, acne and pigmentation will naturally be eliminated and alleviated.

Getting through the three meridians of liver, spleen and kidney can not only lose weight and keep fit, but also treat some gynecological diseases.

Stretching can also treat insomnia and constipation.

Doing lacing posture often can definitely exercise and achieve the goal of losing weight.

With diet, vegetables and fruits are rich in miscellaneous grains, and protein is rich, which is not greasy.