For most people who take part in work, there are few opportunities for exercise at ordinary times. If you want to keep fit or improve your physical fitness, it is a good choice to improve your immunity by running. Running can excrete excess oil in the body and improve your immunity.
Second, people's stress can be released during running.
Nowadays, many people living in cities are actually full of pressure. Whether young or middle-aged, people still have great expectations for life. Everyone wants to live a better life. Because of desire, many people are under great pressure every day. Running can play a certain role in relieving stress. After running, they feel that their stress will be excreted with sweat.
Third, running can also have the effect of treating recurrent insomnia.
If you often suffer from insomnia, try running for an hour every night. Running can speed up the blood flow and make the whole person feel energetic. After running, I can fall asleep quickly and sleep soundly. I woke up the next morning. This way can effectively improve the problem of frequent insomnia. Some patients who often suffer from insomnia can also drink a glass of milk before going to bed, and the effect will be better.
When walking at night, you can often see many people running. In fact, running is really good for your health, but it is important to stick to it. If you just spend a day or two running and rest at other times, the effect is not obvious.
If you want to improve your physical fitness and immunity, you should form the habit of running for a long time, running for half an hour or an hour every night. When you are tired, you can take a brisk walk instead, which can also have the effect of exercising.