Heat: 12 kcal/100g. Winter melon is a kind of food that people often eat every day. It has many advantages, such as warming the stomach, promoting fluid production to quench thirst, clearing away heat and reducing fire, reducing appetite, promoting the peak state of the body, and transforming sugar into thermal energy engineering instead of fat, which is also one of the factors that can discharge oil.

Wax gourd contains malonic acid, which can reasonably inhibit the transformation of glycogen into fat, and is fat-free and low in calories. Wax gourd is rich in water and dietary fiber, which has a very good effect on promoting digestion. It is strongly recommended to eat: garlic melon, stewed pig's trotters with melon, melon and tomato soup, fried melon with shrimp and seaweed soup with melon. ...

2, white radish.

Heat: 16 kcal/100g. There is a saying in China that radish is eaten in winter and ginger is eaten in summer. Autumn is coming and the temperature is getting colder and colder. Radish is ready to eat.

White radish is not only nutritious, but also can reasonably inhibit the formation of fat. Mustard oil, a spicy food often contained in white radish, can promote the faster metabolism of fat components and avoid fat accumulation under the skin. And its white radish contains acetylcholine and enzymes. Enzymes can digest cassava starch in food, melt the food accumulated in the stomach, digest and absorb it well, which is beneficial to lose weight.

Moreover, white radish also has the practical function of exhaust pipe, especially for girls, which is often accompanied by edema. Often stay up late, sleep poorly, or drink at night. White radish is a good food, because white radish can eliminate edema. Highly recommended eating methods: vegetable fried radish, ginger stewed radish, mutton stewed radish, radish mixed with cold dishes. ...

3, bitter gourd.

Heat: 22 kcal/100g. Bitter gourd is a well-known fat murderer. Low calorie and high potassium content are beneficial to eliminating edema, inhibiting the digestion and absorption of fat, and have the effects of detoxification, beauty and skin care. It is strongly recommended to eat: scrambled eggs with bitter gourd, stewed pork feet with bitter gourd, fried bitter gourd with mushrooms, and fried lean meat with bitter gourd.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.