1, causing obesity.

Fast food such as hamburgers, fried foods and single foods can cause hormonal changes in the body, and it is difficult to control food intake. Relevant research in the United States also shows that eating fast food often leads to high protein, high calories and high fat in the body, which will make people fat.

As the saying goes: "The belt is long and the life span is short." Obesity has become the chief culprit of metabolic syndrome. Children who especially love fast food will inevitably become chubby because of excessive intake of fat and sugar and excess calories.

2, leading to malnutrition

Nowadays, young people love sweets, which can easily cause children to feel full and have no appetite. Drinking drinks before meals will dilute gastric juice and affect the digestion and absorption of food. Pigments in fruit juice drinks are also easy to deposit on the digestive tract mucosa, which interferes with the functions of various enzymes in the body and causes anorexia and indigestion.

Because there are almost no nutrients such as protein, vitamins and minerals in sweets, it will inevitably lead to malnutrition, affect growth and development, and cause diseases such as iron deficiency anemia. In addition, fast food belongs to acidic food. Long-term consumption will make body fluids acidic, affect bone development and easily suffer from rickets.

Extended data

Correct children's habit of eating fast food;

1, make good food to attract the baby

When cooking for the baby, parents should try to divert the baby's attention from "foreign" fast food and snacks according to the baby's taste preferences. After a full meal, babies often seldom want to snack.

2, appropriate meals to make up for the vacancy.

Because the baby's stomach is small, he won't eat too much at a time, and the baby is lively and active. Therefore, it is best to add meals to the baby every morning at around 10 and around 3 pm, and arrange to eat some fruits and a small amount of snacks to make up for the baby's digestive vacancy at this time and reduce the baby's desire for snacks.

People's Daily Online-Eating foreign fast food often causes health problems. How to eat is the least harmful?