5 Calcium-supplemented Sherry Red has a very high calcium content, 100g Sherry Red contains 235mg of calcium, which is a high calcium product in vegetables. In our life, sherry red is often mixed with pig liver, which contains a lot of vitamin D. Eating it together can enhance the absorption of calcium in sherry red, which has a good effect of supplementing calcium and strengthening bones and preventing osteoporosis.

6 Runchang laxative Xuelihong, like other vegetables, contains a lot of dietary fiber, which can absorb a lot of water after eating and swell in the stomach to keep enough water in the food residue. Moreover, dietary fiber has the functions of stimulating gastrointestinal peristalsis, reducing the residence time of food residues in the intestine, moistening the intestine and relaxing bowels, and is suitable for constipation patients.

7 Protecting the liver and improving eyesight Sherry red contains a lot of vitamin A, which is an effective nutrient for the liver and retina. After ingestion, it can alleviate the aging of hepatocytes and enhance liver function; It can also promote the synthesis of rhodopsin, treat night blindness and enhance vision.

8 Weight loss First of all, Xuehong contains a lot of dietary fiber, which can increase satiety, reduce the intake of high-energy food, promote gastrointestinal peristalsis, accelerate food exclusion, reduce the body's absorption of fat and sugar in food, and also contains a lot of antioxidants, which can enhance physical strength. Generally speaking, it is an ideal green food to lose weight.