Say a simple stovepipe movement, put your back against the wall (you can also stand upright with your hands for the first time, and then put your hands on the wall), then slowly face the mat until you can support it to the highest point, and then come down, which can obviously reduce the feeling of stretching.

Simple stovepipe movement 2. Hands approach for the first time, then move as straight as possible, keep the upper and lower bodies at right angles, and then slowly lift until the upper body becomes straight and stretch as much as possible.

Simple stovepipe movement 3. Sit in a chair, lift your feet and straighten your instep, then straighten forward and keep your feet at 90 degrees from the ground. Then hook the instep inward, so that you can feel the obvious pull-up of the whole leg.

Simple stovepipe movement 4. Let the body sit in a chair first, with the upper body straight, and then slowly put it down until the upper body is close to the thigh. Note that when doing this action, the legs and upper body should be kept straight.

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