First, it is related to one's own physical quality.
Everyone has his own genetic characteristics. Some people have strong energy metabolism, and even if they eat more and exercise less, they will not gain weight. But some people have weak energy metabolism, eat less, and get fat if they don't exercise properly. Just like some people eat a lot at a time, the result is still very thin, while some people are still very fat after losing weight every day.
Take myself as an example. I am the mother of a second child, and now my second child is four and a half years old. As long as people who know me say that I look thin and my body shape has not changed much, some friends even often joke: "You two children are afraid that you were not born in October!" .
Actually, I'm the type of woman who can eat very much. I eat a lot at every meal and don't exercise much. I have never deliberately lost weight, but I have never gained weight. Later, I did a genetic test and found that my genes for energy metabolism are very strong, so I won't get fat if I eat too much.
Second, it is related to diet.
From the moment of pregnancy, many women worry that their children's nutrition can't keep up. During pregnancy, they ate very hard and made up for it. Besides, it was even worse in the second month. As a result, their children didn't need so much nutrition at all, but gained dozens of pounds. When I was born, I found that dozens of pounds of meat on my body were not easy to lose weight!
In fact, as long as the diet is balanced during pregnancy, there is no need for tonic. It is more appropriate to ensure that the weight gain during pregnancy is controlled at 25 kg, and it is easy to lose excess meat after giving birth.
Of course, some women have a reasonable diet structure from the time of pregnancy, and pay attention to all aspects of maintenance under the premise of ensuring all kinds of nutrition. Of course, it is easy to recover after giving birth.
Third, it is related to mentality.
Some treasure moms laugh and laugh every day, and their mentality is particularly good. No matter what happens, she thinks freely. Even if the child has a lot of troubles, even if the chicken feathers are all over the house, she doesn't pretend to be psychological. It will be another beautiful day to say it and vent.
Therefore, this type of treasure mother lives in the sunshine every day and has a good attitude. Naturally, the more you live, the younger you are. Even though her appearance will always get old, she will get old slowly. As the saying goes, "smile, ten years old" is true.
Fourth, it is related to sports.
Exercise is the expression of vitality. Exercise produces a substance called endorphin, which can make people feel happy and exercise at the same time, making the body more energetic. The more you like sports, the more you exercise, the more energetic and passionate you look and the younger and more beautiful you look.
Fifth, it is related to your own ideas.
Many women focus on their children after pregnancy and childbirth. When it got dark, they either revolved around their children or around their husbands, and they began to save money. They used to love beauty and dress up, and gradually became sloppy, no longer paying attention to appearance maintenance. Psychology always thinks: "Just take good care of the children, and the rest are just clouds". As a result, I slowly changed from a beautiful woman to an aunt.
And some women pay more attention to improving their temperament and image after giving birth. They think that only when a woman has a wonderful and charming life will her husband respect herself more and more, so under the joint action of internal force and external force, she becomes more and more attractive!
Six, related to their own family situation.
Some women have good family conditions. After giving birth, they are not only taken care of by their parents, but also loved by their nannies and husbands. They are not only rich in material conditions, but also in good mental state. Do you think they can be beautiful?
Nowadays, most women not only have to take care of their children after giving birth, but also face economic pressure. If they are stressed, they will get old if they are too tired.
To sum up, a pregnant woman is not the real reason for making a person ugly or beautiful, but the most fundamental reason is herself. If you have a heart to make yourself beautiful, then put it into action, find the reasons from the above six aspects, find the right reasons, and try to change the status quo, which should make you more and more attractive!
After a woman gives birth to a child, her mind is focused on the child. Some women will not trim the edges too much for milking, or drink some tonic soup, which will lead to her inability to recover.
Now share my new journey after giving birth.
After giving birth to the baby, I went home and weighed myself, and I only lost five or six pounds. I thought I would lose more than ten kilograms after giving birth, and my face and body were still swollen. From then on, I decided that I couldn't get so fat. I want to lose weight. Every day, I will wear a tummy belt and cooperate with abdominal breathing to tummy. As for diet, they are all matched according to the moon meal. I didn't drink tonic soup ten days ago. Afraid of too much fat blocking milk, I ate more fruits and vegetables. Protein made many analogies, because my mother-in-law didn't particularly like the meal, and I ate 70% to 80% full every day. Three months after the baby, my weight returned to the pre-pregnancy weight.
In the process of taking care of children, mothers will definitely not sleep well at night, which my husband has done very well. Every night he hides me to take care of the children, and the children try to let me rest if they don't find me. There is also the need to maintain good skin during lactation and use more hydrating products. So my body and skin have not been affected by having a baby.
A woman can't ignore her "face" and figure after giving birth, or she may be unhappy when looking in the mirror. It's hard to take care of children, and then watching yourself in a mess will also affect your mood and even lead to depression. Therefore, every baby's fairy mother must take good care of herself so that the baby can always see the beautiful mother!
Degree.
I went to the internal examination again in 25 days. By this time, I was exhausted and began to collapse because I didn't have a good rest. Five minutes of contractions began to make me particularly miserable. Hold dad's hand when it hurts. I thought I could stop the pain until I touched my third finger. I stayed until 10: 00 p.m. I just opened my third finger and went into the delivery room.
In the labor room, I slept for two days and thought about going to bed. As a result, I met the little girl who just opened her mouth to give birth in the next bed, and then I heard her screaming and crying and crying.
I was so scared that I didn't sleep at all, and then she was pushed aside to cut the bleeding. Every cry when sewing needles is deeply imprinted in my heart. At 1 o in the morning, my pain began to have no effect, and my back pain could not persist. The anesthesiologist came and measured me again. Open your fingers at three o'clock in the morning, and the nurse's pain makes me want to defecate. Try hard. The next four hours were a nightmare. The child is too big, and I haven't rested for two days and nights. I tried my best, but you just couldn't get out. I'm devastated. I cried and begged them to give me a caesarean section. The nurse told me to stick to it. I cried myself unconscious, and then I was woken up to keep trying.
At 5 o'clock, the baby's head came out a little and was pushed into the delivery room. No matter how hard I try, you just can't get out.
At this time, the doctors and nurses told me that I needed a side cut. The pain disappeared for a long time. I could clearly feel what he cut, and then the midwife pressed me on my stomach and pushed me hard. She pushed my stomach with all her strength. I want to rest. After four hours of production, you came out at 7 o'clock on August 27th, 20 19.
I'm so stupid. After sewing, every stitch and thread can clearly feel the terrible pain, despair and helplessness. I have experienced pain that I have never experienced before, and I also realized that it is not easy to be a mother. What I want to say to myself at the moment is that being a mother is not temperamental. Ok, the production experience is over. Let's talk about postpartum recovery experience. I used to be very satisfied with my figure, which can be described as slim. But after giving birth, fat accumulated on my waist, abdomen and arms. After giving birth to the baby, fat accumulated on my waist, abdomen and arms, and my figure was as bloated as a child who was pregnant for three months. At this time, I not only can't put on all my previous clothes, but also feel tired when I walk!
The key is whether this bundle is an artifact after taking it. First, the body shape immediately improved, and the fat on the stomach disappeared immediately with the artifact. The second and most important point is that it is no exaggeration to lose weight 15 kg or more after one month! Now I understand why so many treasure moms in the circle say that they want to use this artifact after childbirth! ! !
Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want! Finally, why do some women become younger after giving birth? Some people get old:
Economic capacity
This is a very realistic problem. If the economic conditions at home are good, you can ask professionals to customize nutritious meals for yourself, get the best care and enjoy the life during pregnancy. After giving birth, you can ask experienced Yue Yue to take care of yourself and your children after confinement. After confinement, if your family is willing to help take care of the children, you will have extra time to exercise, protect your skin and dress yourself, so it is important to have enough money at home.
Home care
In fact, in our daily life, not all family economic conditions are so rich. Some families are not so rich, and there is no professional month center or month to help take care of postpartum mothers. But if the family can give Ma Bao enough warmth and care, the body will be well taken care of and recover better and faster, which should be the best tonic for postpartum mothers.
Do you want to exercise or not?
Many research results show that exercise can keep mental health. Exercise can raise the levels of endorphins and other substances in the brain, which can make us feel happy. Women who keep exercising after childbirth look younger and more energetic.
Do you have your own business?
After having children and realizing that parents are the starting point of children, many women are more determined to struggle and advance in the workplace. Mothers who stick to the workplace and start a career are usually more motivated and in better shape than full-time mothers.
Weight is important.
Appropriate indoor activities can be carried out in the month. In addition, when resting in bed, you can also do anal lifting exercise, similar to anal contraction after defecation, and do at least 50 contractions every day to make the pelvic floor muscles contract strongly. This is a basic exercise. In addition, if it is caesarean section, abdominal wall exercise and sit-ups can also be started 2-3 weeks after delivery. Women who give birth naturally can do anal lifting exercise and appropriate indoor activities in the second month. In addition, after 2 or 3 weeks, you can gradually do sit-ups. After the puerperium, you can exercise normally. In addition, the strength of abdominal wall muscles can be achieved through special training such as sit-ups.
I am the fat man [tears] [tears]
You are a miracle.