If you are talking about balsam pear tea, it looks like pieces of dried bitter gourd. You can brew it with boiling water and drink it directly at the same temperature. If it is too bitter, you can add a little honey to taste. Balsam pear tea had better drink it after meals, and the effect of reducing fat and detoxifying will be better.

Carbonated drinks such as Sprite are surprisingly high in sugar and calories! When you drink them with bitter gourd, you are simply gaining weight!

You can also eat more than 3 fresh bitter melons raw every day for juicing. Remember here that fresh bitter gourd should not be scalded with hot water above 80 degrees after washing, because the effective components inside will be lost in large quantities. If you must use hot water, you'd better use 60 degrees.

There is also bitter melon powder, which is divided into yellow bitter melon powder and green bitter melon powder. The price of the two may be that the latter is more expensive, because of the color protection treatment, so the powder presents the green color of bitter gourd. But in terms of the content of active ingredients, yellow bitter melon powder is much higher than it. Such an expensive one is not the best! The edible method of bitter melon powder is to take about 10 g of water half an hour after meals every day. Similarly, if you feel bitter, you can add a little honey to taste.

If you lose weight with bitter gourd, you'd better drink water at ordinary times. Don't drink any other tea, because it will increase the burden on your stomach.

Also, no matter how to lose weight, it is necessary to drink more water! And eating bitter gourd will make you feel slightly thirsty, which is the effective ingredient inside, because fat decomposition needs a lot of water. So are you excited? So drink at least 2000ml of water every day.