Cellulose weight loss principle

Heidi Bates, a registered dietitian from Alta, believes that "cellulose plays an important role in our health. The human body itself does not decompose the substance and can only be obtained from food. "

In our body, cellulose is like a sponge, which erects a high wall in the human body, thus reducing the absorption of cholesterol by the intestine, which is why cellulose helps to regulate the abnormal cholesterol index.

Cellulose exists only in the roots of plants. Foods with high cellulose content are generally high in vitamins and minerals, but low in fat, calories, sugar and salt.

Here are some vegetables with high fiber.

1, pea

According to records, the oldest pea found so far is on the border between Thailand and Myanmar, with a history of nearly 3,000 years.

However, these leguminous plants are thought to have originated in the Middle East and Ethiopia.

Peas look like Dutch beans in appearance, but the pods are thicker and the beans are full and round. Frozen peas can be eaten all year round, and local fresh peas can also be eaten in midsummer.

Cooking method: Pick fresh peas from the garden, eat them raw, mix with salad or stir-fry them. Quick-frozen peas can be added to stews and pasta sauces.

Fiber content: each half bowl of fresh peas contains 5.6 grams of fiber.

2.cabbage

Cabbage may be common on your childhood table, such as Brussels stew. As an adult, I may prefer less sweet flavors, such as cabbage.

According to the information provided by Foodland Ontario website, cabbage first appeared in Brussels in the13rd century, and now it has spread all over Europe, North America and Australia. It belongs to root vegetables. If it exists in the shade all the time, it can keep fresh.

Cooking method: When cooking and roasting cabbage, don't forget to draw a cross knife on the surface of the dish, which will help cooking and savoring.

Step 3: potatoes

Potatoes come in red, white, gold and purple, and are rich in cellulose, vitamin C, potassium and folic acid.

Originated in South America, it is said that European immigrants came from North America. And spread all over the world!

Local potatoes can be stored for the winter. For those who want to avoid eating too much starch as much as possible, sweet potato is a better choice, because it contains more cellulose.

Cooking method: There are many ways, such as frying, roasting, steaming, roasting, boiling or mashing potatoes.

Potatoes are extremely versatile and can be eaten with any vegetables.

Fiber content: every 380 grams of potato skin is baked to medium size; Boil 2.8 grams per half sweet potato cup; Each half-cooked sweet potato has 2.8 grams.

4. Spinach

Spinach originated in Persia. This dark green vegetable has a fixed growing season, from spring to autumn.

It can be seen in almost all kinds of recipes, whether it is lasagna or chocolate burger, besides rich nutrition, it can also provide a lot of beneficial cellulose.

Spinach is rich in water and cellulose and has a satisfactory taste for consumers. In addition, rich cellulose will release a nutrient into our blood when it is digested, which will promote the balance of blood sugar and inhibit excessive abnormal appetite.

How to cook: Young spinach is best for salad. Mature spinach leaves usually need to be washed several times to remove excess sand, which is most suitable for cooking or stir-frying.

Fiber content: half a cup of cooked spinach contains 2.3 grams.

5. Fangfeng

Saposhnikovia divaricata looks like carrots, but its color is milky white with a little nutty flavor, which is suitable for boiling, stewing, roasting, frying and boiling. According to BC Fresh Vegetables website, Saposhnikovia divaricata is rich in vitamin C, cellulose and potassium. Its water-soluble fiber can control blood sugar level and prevent overeating.

How to cook: Eating parsnips raw may not be popular with everyone, but stewing or boiling them is much better.

Fiber content: 2.7 grams for half a cup.

What to eat to lose weight during menstruation?

1, what to eat during menstruation to lose weight: from the first day of menstruation to the end (preparation period)

Special precautions for diet

Supplement foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, Chinese cabbage, seaweed, whole wheat bread, brown rice, oats, milk, etc.

Avoid cold food, ice or drinks.

Relax and do moderate exercise.

Eat less sweets such as drinks, cakes and sweets. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.

Avoid caffeinated drinks: Coffee, tea and other drinks will increase anxiety and anxiety.

Proper weight loss: During these seven days, due to the low secretion of estrogen and luteinizing hormone in the body and poor metabolic ability, the ongoing dieting plan can be alleviated during the physiological period [welfare period].

2. What to eat during menstruation to lose weight: the seventh day of menstruation-13 days (golden weight loss period).

Special precautions for diet

At this time, a proper diet can control appetite, and a slightly strict weight loss plan can continue.

65438+ 0-7 days after menstrual blood cleaning, qi and blood can be strengthened and supplemented, in addition to nourishing with traditional Chinese medicine, it can also be supplemented from daily diet. Diet should be high in protein, iron and vitamin B, such as milk, eggs, beef, mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds.

Correct weight loss: menstruation is the most suitable time to lose weight, and this period is also an ultra-fast period to lose weight. As long as you pay more attention to your eating habits and food choices, you can usually achieve a good weight loss effect.

3. What to eat during menstruation to lose weight: the first day of menstrual cycle 14-20 (duration).

Special precautions for diet

To maintain a low-calorie and low-fat diet, if your appetite increases greatly, you may wish to satisfy your hunger with Ai Yu, konjac, Cao Xian, fruits and vegetables, whole wheat bread, brown rice and oats. Eating more milk, cheese and dried fish is very helpful to lose weight. Drinking more green tea and water can help the metabolism of the body.

Do not eat starch (sugar) or foods with high sugar content for two consecutive meals. Include dessert, cake, ice cream or candy.

The correct way to lose weight is to be patient at this time and stick to the plan of continuing the last cycle.

4. What to eat during menstruation to lose weight: Day 265438 of menstrual cycle +0-28 (slow period)

Special precautions for diet

Don't relax your diet and don't indulge your appetite in a healthy diet. Although the weight loss is not obvious at this time, it may be easy to lose weight if the physiological period is well controlled.

The correct way to lose weight: in the late luteal phase, the metabolic ability will be slower and slower, and the weight will not easily drop. At this stage, we must pay attention to diet control and make a weight loss plan for the next physiological period before menstruation comes.