You can eat it, but in moderation, not in excess. Snacks such as preserved plum and preserved plum contain too much salt. If you eat a lot of salt for a long time, it will induce high blood pressure. In addition, it is not advisable to eat plum all the time.

The following foods should not be eaten when losing weight:

1, fried dough sticks

At breakfast, many people like to buy fried dough sticks with soy milk. Although fried dough sticks are delicious, they are very high in calories and easy to accumulate fat.

2. Instant noodles

Instant noodles are delicious and convenient, but they are high in fat and monosodium glutamate. Therefore, in order to be healthy or lose weight, eating instant noodles is not recommended.

3. Coffee

Many people drink coffee with auxiliary foods such as creamer, and they will add a lot. It is not recommended for such people to drink coffee, because creamer can easily lead to obesity. If it is vegetarian coffee, it is recommended to drink it, because vegetarian coffee can promote weight loss.

Step 4: cookies

Biscuits can satisfy hunger, and they are small snacks that everyone in the office likes. However, although cookies are low in calories, they are high in sugar. The sugar content of a small packet of biscuits is equivalent to a quarter of the calories consumed in a whole day. Therefore, for dieters, cookies should not be eaten.

5. potato chips

Potato chips are crispy and delicious, which is a favorite food for many young people. Eating potato chips is easy to be "addictive". However, because of its high calorie, it is a high-fat snack, which is not recommended for dieters, and dieters should put an end to such snacks.

Extended data:

For every dieter, what to eat during weight loss has always been their trouble. If you want to lose weight, it is naturally impossible not to eat. So, when you lose weight, you can eat like this:

1, balanced intake of coarse grains, for dieters, eating coarse grains is better than eating white rice, because coarse grains are more beneficial to the human body and not easy to be "unfriendly" to obese people. Therefore, during the Spring Festival, you might as well use coarse grains instead when eating.

2. For dieters, you can eat more fruits, such as grapefruit, apples and cherry tomatoes. Durian should be eaten less.

3, dieters eat, may wish to eat more vegetables, eat a few pieces of meat, vegetables are low in calories, and beneficial to the human body, eating more is very suitable for dieters.

If dieters want to control their mouths, they might as well eat more nuts, such as pine nuts and walnuts, which can reduce their food intake.

5, protein must be adequate intake, because protein is very beneficial to the human body, especially for muscle growth, and also helpful to dieters. Therefore, we might as well have an egg for breakfast.

People's Daily Online-Eating prunes can easily induce hypertension. Be careful when eating snacks.

People's Network-What do you want to eat to lose weight? What foods can't be eaten when you lose weight?