What are the benefits of practicing aerial yoga? Exercising aerial yoga can make the whole body get effective exercise, stretch all parts of the body and make muscle strength stronger. Practicing aerial yoga can make the mood more pleasant, make adrenaline run faster, make dopamine and serotonin secrete more, and naturally make the mood better.
Improve the flexibility of the body. Practicing aerial yoga can make you more flexible, make your body move freely, and reduce stress by reducing gravity. Suspended substances in the air can release the tension of bones and make them more flexible. Moreover, in the process of practicing aerial yoga, the core muscles can also be effectively exercised, making the shoulders and spine more flexible.
Increasing physical strength Practicing aerial yoga can increase physical strength, and can be converted into other daily activities for cross-training, so that running endurance is stronger and physical strength can be recovered faster.
Improving the digestive system and practicing aerial yoga can make the digestive system function better. When indigestion occurs, it can be improved by practicing aerial yoga, which can effectively solve the problem of physical discomfort.
Enhancing Memory Practicing aerial yoga can make memory better, strengthen nerve connection, improve memory to some extent, and make people smarter.
Relieve shoulder and back discomfort. Practicing aerial yoga can effectively improve back problems and hang freely in the air, so that the spine will lengthen, and the back will not be too nervous during exercise, which can improve the hip joint and spinal cord and make people feel good.
Who is not suitable for aerial yoga 1? If you have high blood sugar or high blood pressure, you are not suitable for practicing aerial yoga.
2. People with high intraocular pressure cannot practice aerial yoga. In the process of practicing aerial yoga, you need to do handstand or bend forward, which will make the intraocular pressure higher. There's a lot of action in it. If there is a problem of high intraocular pressure, practicing aerial yoga will become more dangerous.
People with good health but poor upper limb strength are not suitable for practicing aerial yoga, because the requirements for upper limb strength are still very high. For women with weak strength, it is best to practice ground yoga first, and then practice aerial yoga after a certain foundation, which will be safer and will not cause harm to the body.
Yoga can really relieve fatigue. Why can't you take a bath right away? However, due to the increased blood and increased heart rate during yoga practice, this situation will not disappear immediately after yoga practice. If you take a hot bath immediately, there will be symptoms such as insufficient blood supply, cerebral ischemia and heart ischemia, nausea and dizziness. If the situation is serious, it will also lead to some other problems, which need to be paid attention to.