1, postpartum slimming can't be tied.
1, which leads to poor pelvic blood circulation and decreased resistance, and easily causes various gynecological inflammation, leading to adnexitis, pelvic inflammatory disease, urinary tract infection, pelvic congestion syndrome and other gynecological diseases.
2. Tight waist and abdomen will increase intra-abdominal pressure, and it is also easy to cause abnormal symptoms of reproductive organs such as uterine prolapse, severe retroflexion, and swelling of the front and rear walls of female private parts.
3. There are several groups of veins around the anus, which are called hemorrhoidal veins. If you continue to gird your waist, the hemorrhoid veins will be twisted into a ball, and the local blood flow will be seriously blocked. Over time, it is easy to cause hemorrhoids and constipation.
4, too tight abdominal belt will hinder people's abdominal breathing, diaphragm movement up and down is limited, thus affecting lung breathing, leading to dizziness, chest tightness and other chronic hypoxia symptoms.
5. Circumcision will directly oppress the stomach cavity and intestine, affecting the digestion and absorption function. A little longer time will lead to malnutrition or lack of maternal nutrition, resulting in decreased milk or decreased milk quality, which is extremely unfavorable to breastfeeding.
Therefore, postpartum slimming can not rely on tightening the abdomen and waist, and should actively strengthen exercise, such as leg lifts and sit-ups as usual. In addition, with a scientific diet, the most important thing is to insist on breastfeeding, which can not only promote the recovery of uterus, but also help to keep fit.
2, postpartum weight loss methods
1, plastic surgery department
Action: Take a breath, bulge your face, then pat your cheek four times to push your breath to both sides, and finally exhale.
2. Thin neck
Action: close your chin when exhaling and raise your head when inhaling. It should be noted that when shrinking chin and raising head, try to keep your head down or up. Four beats up and down.
3. Thin arms
Action:
The first type: the arms and palms are parallel to each other and circle from the inside out. Pay attention to breathing and complete two laps in one breath. Then turn your arms from outside to inside, and also cooperate with breathing.
The second type: the upper arm is close to the side of the body. When inhaling, the forearm should be as straight back as possible. When exhaling, the upper arm should bend forward and make four beats back and forth. Keep your upper arm close to your body during the whole process.
4. Thin back
Action: after standing sideways, hold the wall with one hand, kick back with your arch, then take back your feet and lift your left and right waist. After completing four beats, change hands and feet to repeat the action.
5, thin waist
Action: The feet are shoulder width apart, the upper arm is close to the chest, and the lower arm is placed on the chest. Twist your waist and exhale forward, then inhale and contract forward to complete four beats.
6. Thin hips
Action: bend over, inhale with the abdomen as the center of gravity, try to hold up your body (such as skydiving posture), raise your head, and try to lift your legs back when exhaling. Complete four beats.
7. Thin abdomen
Action: after sitting against the wall, put your feet together and straighten, press down on your lower abdomen and take a deep breath for four times, and then thin your lower abdomen and exhale for four times.