Bitter gourd is one of the most common vegetables in our life. I believe everyone is familiar with it. There are many ways to eat bitter gourd, such as soup, bitter gourd scrambled eggs, bitter gourd fried meat and so on. However, it is bitter, some people don't like it, but some people prefer it. In fact, eating bitter gourd has many benefits. So what are the benefits of eating bitter gourd often? The following craftsmen will talk about this topic for everyone, let's take a look!

First, the benefits of eating bitter gourd benefits 1: clearing away heat and relieving summer heat

In hot summer, people will sweat a lot, their mood will easily become impetuous, and their appetite is not great. Bitter gourd is bitter and cold. For people who are unwell such as heat, polydipsia and heatstroke. Eating some bitter gourd properly has a good effect of clearing away heat and relieving summer heat.

Benefit 2: eyesight and detoxification

From the perspective of traditional Chinese medicine diet therapy, bitter gourd has the function of nourishing liver meridian. Some people will have problems such as red and swollen eyes for some reasons. Proper consumption of bitter gourd at this time has a good effect of improving eyesight and detoxifying.

Benefit 3: lower blood sugar

Do you have bitter gourd? Natural insulin? Obviously, bitter gourd has the function of lowering blood sugar. For many diabetics, it helps to control and lower blood sugar, which can be described as a good food for diabetics.

Benefit 4: lose weight and lose weight

Bitter gourd is a very green diet food. Bitter gourd contains a high-energy component, namely fat element. Obese people can reduce the accumulation of body fat and achieve effective weight loss.

Benefit 5: diuresis and detoxification

Eating bitter gourd also has the benefits of diuresis and detoxification. For some people with unfavorable urination and toxin accumulation, eating bitter gourd properly can play the role of clearing urine and detoxifying.

Second, the taboo of eating bitter gourd 1: avoid one-time overeating.

Bitter gourd is cold. Eating a lot of bitter gourd at a time will hurt the spleen and stomach to a certain extent, especially those who are naturally fond of bitter gourd. They should restrain themselves and should not be gluttonous. It is recommended to eat at most two tablets a day to avoid excessive consumption.

Taboo 2: People with diarrhea should not eat bitter gourd.

Bitter gourd is a cold food. If there are symptoms such as diarrhea, abdominal pain, vomiting and nausea, you can't eat bitter gourd at this time. If eaten, it is easy to aggravate the condition and lead to more serious diarrhea and other problems.

Taboo 3: Women should not eat bitter gourd during physiological period and pregnancy.

Women in the physiological period are not recommended to eat bitter gourd because of some physiological changes in their bodies. Eating bitter gourd at this time is easy to cause physical discomfort and affect your health. In addition, pregnant women had better not eat bitter gourd, because bitter gourd contains quinine, which can easily stimulate uterine contraction and even lead to abortion in severe cases.

Summary: Although eating bitter gourd is delicious, you should eat it at the right time according to your own physical reasons, and it is not good to eat bitter gourd in large quantities every day, which may easily lead to physical discomfort. What do you think of this? Welcome to share your message in the comments section.

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