2. Put your legs together, hold the wall with your hands, and straighten your legs. First, stretch your hips outward for 10 second, then close to the wall for 10 second, and repeat it, which will not only make your hips curve, but also have the effect of abdomen contraction, and gradually flatten the fat in your crotch.
3. Standing in a squat position, it is best to have an elastic rope or skipping rope. If not, you can also do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds.
4. Step forward and backward squats can also be assisted by elastic rope or skipping rope. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.
5. Find a chair and hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated 10 to 15 times, and then done with the other foot.
Extended data:
Small recipe for thin buttocks:
The first section squats and kicks, feet apart, abdomen in, hands akimbo. Bend your knees and squat as much as possible, but don't lower your hips than your knees. Get up quickly and kick one leg as high as possible to your side. Squat down and do the same thing, kick the other leg. Legs alternate 1 min.
In the second quarter, the hips are upright and the hands are inserted into the waist. Tighten the hip muscles, slowly lift one leg backwards (the foot is more than ten centimeters off the ground), put it down (the foot does not touch the ground), and then lift it backwards. Repeat 10 times. Change legs and do it again 10 times. Do it more than twice.
In the third quarter, lift your hips and lie on your back, put your arms flat on your side, and stick your feet against the wall so that your waist touches the ground. Tighten the hip muscles and lift them a few centimeters off the ground. Do it 30 times