After six days of training (2 hours a day), ordinary people are not afraid of heat in summer, but can withstand cold in winter. The physical fitness and disease resistance of the trainees have been significantly improved. In order to prove the role of "Magnificent Exercises" in enhancing the cold resistance of human body,1June 65438+1October 3 1 day led dozens of students to climb the Jinding of Emei Mountain in Sichuan in the cold of-19℃. None of them suffered from frostbite, and all of them returned safely. 1February 2, 9981day, a large-scale human cold tolerance test was held in Dabaishan where the snow did not melt all year round. As many as 230 people took part in the test. The oldest is 62 years old and the youngest is 13 years old. At the same time, experts and professors from Xi Jiaotong University and Northwestern Polytechnical University were invited to participate in the experience. All participants are wearing yellow short-sleeved T-shirts, shorts or trousers (female). Entering the mountain at 5: 00 am, and reaching an altitude of 2800 meters at noon 12. The snow on the ground is as deep as 28 cm, accompanied by glaciers, and the surface temperature is -2℃. The mountain breeze blew, and the untrained comrades felt that the heights were too cold, but the team members were still in high spirits and carried out "gorgeous sports" on the ice bed. At 5 pm, after the experts collected the data, all the testers returned to the mountain safely. Experts and scholars agree that this experiment is true and credible.
Dr. Liu from Xi 'an Jiaotong University, after being invited to participate in the cold tolerance test of Dabaishan, thought that the field cold tolerance test could prove that the human body had great cold tolerance potential after training, but it lacked strict scientific data. 198 On February 28th, 1998, 2 1 person (male 14, female 7) participated in the cold tolerance test of human body. At that time, the outdoor temperature was 14℃ and the indoor temperature was -2 1℃. All the male subjects wore vests and shorts, while the female subjects wore short-sleeved T-shirts and trousers. Under the supervision of health care doctors, all subjects sat on wooden benches in the cold storage for 2 hours and 35 minutes, and no one felt any discomfort after leaving the cold storage. After this experiment, Mr. Yun and Dr. Liu further strengthened their confidence in exploring the low temperature resistance test of human body and decided to repeat the experiment deeply and strictly to make it more scientific and rigorous. The following is a summary of the human body cold resistance test conducted in the freezer of Yanyousi Group in Sanyuan County, Shaanxi Province on March 8, 1998:
On March 8th 1998, Mr. Yun, the founder of Magnificent Exercises, led 25 students to carry out human cold tolerance experiments in the cold storage of Yanyuesi Formation in Sanyuan County. Ren Xu, vice chairman of Shaanxi Association for Science and Technology, was invited to observe the experiment. Experts and professors from Jiaotong University, Fourth Military Medical University, Northwestern Polytechnical University, xidian university, Shaanxi Pictorial, Provincial Textile Equipment Research Institute, Provincial Graphic Association, Academia Sinica of China Light Industry Federation, and expert leaders from Xianyang Association for Science and Technology, Propaganda Department of Xianyang Municipal Committee, Weiyang Municipal Science and Technology Commission, Xianyang Municipal Health Bureau, Xianyang Newspaper and Xianyang Seismological Society, and Professor Zhao, executive director of China Human Science Society and secretary general of Shaanxi Human Science Research Association, visited the site to observe and guide. Two notaries from Xianyang Notary Office went deep into the experimental site to observe the whole process.
The cold-resistant experiment of human body cold storage began at 10: 56 that morning. 25 subjects entered the cold storage under the guidance of Mr. Yun. The subjects were male 16 and female 9, the oldest being 54 years old and the youngest being 2 1 year old, including a 46-year-old breast cancer patient (the patient was the only survivor of 17 postoperative patients who had learned "magnificent exercise". Other patients under the same treatment conditions have passed away). At that time, the temperature in the cold storage was MINUS 2 1 degree Celsius. An hour later, leaders, experts and professors entered the cold storage in batches to observe the situation of the subjects. The subject's physical condition is normal and his mood is stable. It ends at 1: 56 pm and lasts for ***3 hours. The subjects walked out of the cold storage, smiling and in high spirits. At this time, the temperature of the cold storage is MINUS 265438 0.5 degrees Celsius. According to the observation of the experts present, the subjects did not have any discomfort or other abnormalities.
At the symposium after the experiment, the leaders, experts and professors who participated in the observation experiment expressed their pertinent views on the experiment. They think:
1. The cold-resistant effect of Zhuangmeicao was unanimously affirmed, and the experiment proved that it was true and credible.
2. Large-scale exercise is of great practical and social value for strengthening the body, developing people's potential and prolonging people's life, which is worth popularizing.
3. I hope to strengthen the cooperation of relevant units and do further experiments and research on the mechanism of magnificent movement. Correspondent Zhang Dongguo
The embodiment of gorgeous practice effect
Challenge the limits of the human body in extraordinary circumstances. It is from these massive and repeatable group experiments that the unique effects of magnificent exercise are summarized and verified: resisting cold and heat, relieving fatigue, developing physical strength, repairing soft tissue injuries and so on.
These influences are closely related to people's lives, but some people shook their heads and walked away after watching the vigorous exercise experiment at -23.5℃ and the long-distance running experiment at 39℃. Why? They said, "These have nothing to do with me. I don't want to go into the cold storage, and there is no need for long-distance running at 40℃. There is a down jacket in winter and I don't want to wear a thin coat. " Does it really matter? You can think about our current living environment: abnormal climate, hurricanes, floods, viruses, plagues, air pollution, water pollution, food pollution caused by various hormones and pesticides ... The problem we are facing now is how much we can bear and how much we can cope with when the environment deteriorates to this point and suddenly bursts into great destruction. In fact, we are not ready to deal with emergencies, and we don't even have this awareness. We just subconsciously hope that disaster won't happen, but things don't depend on our will. When things really come, we are almost scared and helpless. We experienced a SARS in the early spring of this year, and we deeply felt the fear brought by environmental deterioration and the spread of plague. In the end, we initially defeated SARS, but we also paid a heavy price for it.
At this point, let's look back and see the significance of that magnificent exercise experiment. Is it just sitting in the cold storage for a few hours in winter, or can you run tens of thousands of meters on a sunny day in June? The cold tolerance experiment of Zhuangmeicao was that it suddenly entered the cold storage at -23℃ from +3℃, stayed for 5 hours 16 minutes, and then immediately entered the outside at +3℃ from the cold storage at -23℃. There was no cold adaptation, and the change range of +26℃ added up to 52℃. Everyone knows that there is not only low temperature but also lack of oxygen in the cold storage, but no one has a cold, frostbite or coma. Remember that the way to test steel is to burn it red and then suddenly pour cold water on it. This kind of steel can withstand without cracking, which proves that it is good steel. This is the experiment done by the exerciser of the grand exercise. Their bodies have undergone a change of 52℃ in a short time, so we can imagine the physical quality, adaptability and living space of these exercisers who have undergone magnificent sports training.
The high temperature endurance experiment of magnificent exercises is also amazing. The temperature of 39℃ may not be too abnormal, but the key is the situation of people who take part in the high-temperature endurance experiment: most of them are weak and sick before magnificent exercise, some have half their spleen removed, some have high blood pressure, some have heart disease, some are old patients in their 60 s ... and exercise their bodies through magnificent exercise, strong and not sick, and there are long-distance running experiments at high temperature. Imagine, a person who once struggled on the brink of death, can withstand such a test? For them, life has undergone a qualitative change. They have changed the appearance of being sick in the past and become strong in life. This magnificent exercise effect often reminds me of the flood fighting and disaster relief that we seem to be unable to avoid every year, and is often moved by the spirit of the broad masses of officers and men and the people against the high temperature of 40℃. If they do a lot of exercise, they will have the ability to resist heat and immunity.
Have you ever heard of it? The 52-year-old man is 6.5cm tall in three days, some people lose 7.5kg a day, and some people gain 1 1.5kg a month. This is the embodiment of the magical effect of strong men's wrist-breaking exercise to increase weight loss and keep fit. Don't think that the effect of magnificent exercise is nothing more than growing a few centimeters taller and losing a few pounds. Many drugs can also do it. It's no big deal. Wrong, the change in height and weight we see is only an external image. Looking at the essence through the external image, the exterior has grown and changed, but has the interior grown? Change it to the same? People are three-dimensional, and the growth brought by the non-drug regulation of magnificent practice must be three-dimensional and all-round. It seems that the growth of young people can be said, but the elderly are also growing. Some old people are not only tall and heavy, but even have black hair. At this time, the meaning of life has changed. Rejuvenation, eternal youth and magnificent exercise effects have greatly improved their vitality and adaptability.
If these things are still far away, do you feel tired in your daily life: life and work are under great pressure? Is it hard to travel home all the way? Do you feel uncomfortable carrying a medicine box during the trip? Do you usually feel depressed because of physical discomfort? There are great opportunities on the football field, and the flying feet are almost tired because of physical exhaustion. Do you think this is the biggest regret? You wanted to study hard, but you are nearsighted and mentally ill, so you can't improve your study efficiency and grades. Do you feel very upset? I usually have a headache, a stomachache and a stomachache. Is it uncomfortable to sleep and eat? Maybe you're used to it and think it's all small things, not big things. Yes, it's a small matter, and it will pass for a while, but have you ever thought that even this small matter has seriously affected our quality of life, not to mention that things are changing and developing, and small things will become big things over time? Don't you want to have a real sense of health? Healthy and comfortable, free and easy, energetic, hale and hearty, can adapt to any situation freely and calmly deal with it. This realm is not a myth, and those magnificent exercise pioneers have already swam in this realm.
The grand exercise sounds contradictory. One minute is cold-resistant, one minute is heat-resistant, one minute is to lose weight, and one minute is to gain weight ... Isn't this inconsistent? No, this happens to be the secret of the grand exercise. The beauty of grand exercises lies in the unity of opposites. The effect of grand exercises is by no means single or one-way. It is a two-way adjustment, which can comprehensively and systematically adjust the unhealthy, unharmonious and irregular parts of the human body and make the human body gradually perfect. In fact, the magnificent movement does not talk about cold and heat, but can adapt to the cold and bear it. Vigorous sports don't talk about being fat or thin. Being fat and thin is not the standard of beauty. Beautiful, straight and healthy, naturally beautiful. The power of gorgeous practice lies in-adaptation! Practice magnificent exercises, physical health adapts to the natural environment, and mental health adapts to the social environment. Vigorous exercise is to let you adapt, let you freely adapt to various environments and really enjoy the happiness of life.