A couple born in the 1990s in Guangzhou were very obese, and they didn't fulfill their wish for many years when they were preparing to have children. When they went to the hospital for examination, the doctor saw that their bodies were so fat, and suggested that they must lose weight first, and then treat infertility. After the doctor's scientific guidance, diet and exercise, the two lost 65 pounds in three months and returned to normal body shape.

First, strictly follow the doctor's instructions, a healthy diet can lose weight. After 90, the husband's height is only 1.68 m, but his weight has reached 185 kg, and his wife's height 1.53 m and weight 140 kg, all of which belong to the range of severe overweight. Moreover, her husband was also diagnosed with severe fatty liver. After more than two months of healthy diet and aerobic exercise, her husband's severe fatty liver has returned to normal level. From the beginning, her wife has been weighing 6540 Jin.

Second, obesity not only affects appearance, but also brings some diseases to the body. Nowadays, many people are overweight, which not only makes our bodies look bloated, but also causes some diseases such as coronary heart disease, hypertension, diabetes, and even young people of childbearing age are infertile because of obesity. Therefore, we should pay more attention to healthy diet and reasonable exercise to keep good health.

Third, many obese people are eager to achieve success when losing weight, exercise too much, or simply lose weight on an empty stomach. This is an unhealthy way to lose weight. As we all know, fat people can't be eaten in one bite, so when you want to lose weight, you shouldn't rush for success, but you should find a healthy way to lose weight step by step, whether from diet conditioning or exercise, step by step. You can lose weight only on the premise of keeping healthy, instead of suddenly losing weight in extreme ways, which is also very harmful to your health.