First of all, it depends on your diligence. You need to stick to it. 1. According to your schedule, set a time to go out and run around the playground every morning. Of course, it is best to run earlier, and the distance should be gradual and gradually circled. Just eat an apple in the morning, and an apple a day is good for your health. 3. Spend more time doing some flexibility training, bodybuilding, gymnastics or yoga are all good, mainly persistence. 4. Take time to read more books and do more difficult problems. In fact, thinking is another form of losing weight!