Methods of adjusting leg shape and stovepipe:
1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.
3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!
4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
Question 2: What should I do if I stand to work for a long time and my thighs and calves become very thick? I used to go to work standing. I have a good idea. Now I'll teach you. Legs get thicker because the blood doesn't circulate after standing for a long time. So, go home, lie in bed and raise your legs as high as possible. I usually stick my legs to the wall, lie in bed and let my blood circulate for half an hour every day. In addition, it should be noted that it is best not to wear high heels, and it is best not to choose-running while exercising. Running will thicken the calves. Just try it. That's what I used to do. Very effective.
Question 3: Will the calf thicken after standing for a long time? Standing for a long time will thicken your calves. It's not difficult to keep thin legs. You can paint "devi" after taking a shower, and exercise is essential. Pay more attention to the diet, eat more foods containing potassium such as bananas, soybeans, spinach and seaweed to help discharge excess water.
Question 4: My calf seems to be getting thicker after standing for a long time. How can I lie in bed and lift my legs? Very effective. Do more exercise when you are free. Try this action every night before going to bed: lie flat on the bed, relax, then lift your legs, don't use force, your thighs are vertical to the ground, your toes are straight up, then press down parallel to the ground, go back and forth several times, and then lift one foot and the other at the same time. In this process, the legs should be stretched straight, and you can feel the muscles in the calf pulling. At first, you may not last long. Don't force yourself, just do what you can. Do exercises on the front thigh before going to bed.
Anterior motion 1:
Try to lift your legs! And keep this position for a few seconds until your feet feel tired. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.
Related reading: jump rope and jump out of your slender legs. 7. A good method of stovepipe beauty. 4. Wear slippers to do * * * exercises.
Front side movement 2:
Cross your legs and ankles, bend your knees at the same time, take a supine position, put your hands under your hips, bend your knees and cross your ankles.
Lift your legs and stretch your knees, lift your crossed feet to the ceiling, stretch your knees as much as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.
Related reading: Poor walking posture can lead to leg obesity. Friends who lose weight should carefully find out where their walking posture is not standard in order to confirm how to improve themselves. Here are some wrong walking postures that make your legs fat.
Aerobic exercise on the inner thigh before going to bed.
Medial thigh movement 1:
Hold the pillow on your knees and squeeze inward together.
Sit on the bed, fold the pillow in half, put it between your knees and squeeze it dozens of times.
Related reading: White-collar one-minute stovepipe exercise. Running shapes leg lines. Two sets of calf slimming exercises.
Medial thigh movement II:
Legs and ankles pinch the pillow and squeeze.
Lie prone on the bed, support your chin with your wrists, and squeeze the pillow with your ankles.
Kneeling and squeezing.
The main point of this action is to squeeze the pillow hard, and do 15 times as a group, and * * * do 1-3 groups.
Related reading: People with fat and thick thighs must start from the right place to lose weight, and besides fat, the original muscles of thighs are all wrapped in fat. Therefore, the plan of maintaining stovepipe should start with understanding their thigh structure and specific points and maintenance.
Do leg and ankle exercises before going to bed.
Leg and ankle movements 1:
Raise your feet, then tilt up and tighten your toes.
Lie on your back on the bed, put your palms down next to your hips, lift your legs, and tilt and straighten your toes alternately. The movements of the left and right feet are done 20-30 times with the rhythm of "1 2" and "1 2". * * * Do 1-3 times until the calf feels tired. Small s 1 min slimming thighs
Leg and ankle exercises II:
Put a towel on the toe of one foot and pull it hard.
Sit on the bed with your legs straight, put a round towel on the toe of one foot, and pull the towel by hand. Eight magic weapons to tease people's legs
Lift your toes and straighten your toes.
The main point of this action is that the toes are tilted and straight, and one foot is done 6-8 times as a group; The other foot moves in the same way. Do 1-3 groups on each foot.
Question 5: Will your legs get thicker after standing for a long time? Salespeople get thick calves and varicose veins every day.
But it is scientific to stand while eating, and you should stand in the middle of the meal. All the animals eat standing up.
Humans don't eat and stand every day because of comfortable stalks. I am not a teacher, but I have read many books since I was a child.
Question 6: Standing for a long time will make your legs thicker! Is there any way not to get thicker? Improper standing posture: Teachers, salespeople, hair stylists, catering employees, transportation service personnel and other people who are prone to lower limb edema and foot pain need to stand for a long time at work. They have a greater degree of activity and a more flexible range of activities, allowing workers to take care of a larger work area at the same time. Standing still for a long time will make the blood circulation of lower limbs poor, leading to swelling and even varicose veins of lower limbs. Improper standing posture will cause excessive bending of the lumbar spine and cause low back pain. The burden on the feet is too heavy, and if the shoes are not suitable, it is easy to cause foot pain. Suggestion: 1. You need a pair of comfortable work shoes, or consider wearing elastic socks. Adjust the workbench to an appropriate height, so that the body's center of gravity can move as much as possible, and it is best to find a place to lean on your feet. 2. Regular exercise can prevent experts from introducing that regular exercise of lower limbs, proper elevation of lower limbs, not standing for a long time and trying not to carry heavy objects are important things to prevent varicose veins in legs. For example, you should get into the habit of wearing elastic socks to exercise your legs for an hour every day, such as walking, brisk walking, riding a bike, running or running on a treadmill. Develop a posture of lying flat several times a day, raise your legs above your heart and keep your knees bent, which can promote venous circulation in your legs. Hot compress your legs with warm water every night, and raise your lower limbs higher than your heart when you sleep. Keep defecation unobstructed and avoid forced defecation. In addition, it is advisable to eat light and nutritious foods, such as fresh vegetables and fruits. And eat more hawthorn, rape, red beans and other products that promote blood circulation and remove blood stasis, and also eat more warm foods such as beef, mutton and chicken to warm the meridians. Avoid spicy food, fishy hair, etc. And don't smoke.
Adopt it
Question 7: Will your legs get thicker after standing for a long time? I'm telling you clearly, absolutely. . . . . The calf should support your upper body weight for a long time, so it should be thicker.
Question 8: Standing and sitting for a long time will make your legs thicker. What should I do? Don't stand or sit still all the time, exercise properly, lift your legs and push your feet. If you sit all the time, not only will your legs get thicker, but your stomach will also come out, which is not worth the loss.
If you don't want your legs to get thicker, you should pay attention to the combination of work and rest, slimming tea. Drink more water, eat more fruits and vegetables and supplement vitamins.
If you stand for a long time, you'd better not wear high heels, because your legs will get tired and your calves will get thicker.
Question 9: What should I do if I stand for a long time and my calf will thicken and harden? This is an occupational disease, and many occupations will happen. Standing for a long time can cause varicose veins, and pregnant women and teachers are prone to varicose veins. The calf muscle is an auxiliary blood pump, which helps veins pump blood back to the heart and can slow down the deterioration of varicose veins. The calf loses this function when it lacks exercise for a long time. Cycling, walking and swimming all help to strengthen calf muscles. When sleeping, gently pad your feet to promote blood flow and relieve venous pressure. You can also wear pressure socks, but summer is hard because they are cramped. Before going to bed every night, you should get into the habit of washing your feet with hot water and avoid washing your feet with cold water. Washing feet with hot water can eliminate fatigue, help sleep, promote blood circulation and remove blood stasis. Regular swimming can reduce the pressure on the body, and the pressure of water helps to enhance the elasticity of blood vessels. Regular leg * * *, hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return. Diet should be light and nutritious, eat more fresh fruits and vegetables, such as hawthorn, rape, red beans and other blood-activating products, as well as warm foods such as beef, mutton and chicken, so as to warm the meridians and unblock the collaterals.