1, economical three-day diet:
Ingredients: 1 banana, 2 soda cakes, 1 boiled eggs, 1 cup of black coffee, 1 cup of yogurt (three meals a day, each meal).
2, apple milk diet:
Eat 5-6 apples on the first day, drink 3-4 Jin of milk the next day, and don't drink water.
3, red wine diet: eat 2 slices of cheese 30 minutes before going to bed, 1 glass of red wine, three meals are normal.
4, cucumber * egg diet:
Eggs 1 in the morning, cucumbers 1 in the afternoon, cucumbers 1 in the evening, and you can lose weight 10 kg a week.
5. How to lose 30 pounds a month:
Morning: skim milk
Noon: Eat 1 eggs 1 cucumber.
Late stage: 1 apple
6, banana * cheese diet:
Morning: banana 1 low-fat cheese 2 cups of water 1 cup.
China people: 2 bananas, 2 low-fat cheeses, 2 glasses of water, 1 cup.
Evening: 2 bananas, 2 low-fat cheeses, 2 cups of vegetables, 1 glass of water.
7, egg weight loss method:
Eating only eggs for three days in a row can make you lose 2-3 kilograms, which is not harmful to your health. Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions.
The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects.
1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no taboos for taking medicine. After average 1 month, you can lose 2.6 kilograms.
2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.
3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.
4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day.
5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals.
6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.