Special precautions for diet
1, supplement foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, Chinese cabbage, whole wheat bread, brown rice, oats and milk.
2. Avoid cold food, ice products or drinks.
3. Relax and do moderate exercise.
4. Eat less sweets such as drinks, cakes and sweets. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.
5. Avoid caffeinated drinks: Coffee, tea and other drinks will increase anxiety and anxiety.
Correct weight loss rules
During these seven days, due to the low secretion of estrogen and luteinizing hormone in the body and poor metabolic ability, the ongoing dieting plan can be alleviated during the physiological period [welfare period].
Second, the best slimming period: the 7th-13rd day of menstrual cycle (the golden slimming period of slimming welfare period).
Special precautions for diet
1, at this time, the correct diet can control appetite, and a slightly strict weight loss plan can continue.
2, 65438+ 0-7 days after the blood is clean, you can strengthen the supplement of qi and blood, not only with the help of traditional Chinese medicine, but also from the daily diet. Diet should be high in protein, iron and vitamin B, such as milk, eggs, beef, mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds.
Correct weight loss rules
After menstruation [overspeed period] is the most suitable time to lose weight, and this period is also an ultra-fast period to lose weight. As long as you pay more attention to your eating habits and food choices, you can usually achieve a good weight loss effect.
Duration: Day 14-20 of menstrual cycle.
Special precautions for diet
1. Maintain a low-calorie and low-fat diet. If your appetite increases greatly, you may wish to fill your hunger with more satiety foods, such as Aiyu, konjac, grass, fruits and vegetables, whole wheat bread, brown rice and oats. Eating more milk, cheese and dried fish is very helpful to lose weight. Drinking more green tea and water can help the metabolism of the body.
2. Do not eat starch (sugar) or foods with high sugar content for two consecutive meals. Include dessert, cake, ice cream or candy.
Correct weight loss rules
At this time, the weight loss rate will be slower than the follicular phase, so don't be too eager to lose weight by other methods. On the contrary, be patient, firm and slow: 2 1-28 days of MC cycle.