The principle of cooking porridge to lose weight after rice is fried: In the process of frying, all the starch contained in rice is destroyed and decomposed into activated carbon. Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. You can eat as much as you want, and you can eat anything, including meat and fried products that everyone wants to eat but dare not eat. It is most suitable for losing weight.

After the rice is fried, the steps of cooking porridge are as follows:

First, rice must be washed and dried. Wet fried rice is wrong. Only dry frying can turn them into activated carbon that absorbs fat. And pay attention to stir fry with a small fire.

Second, when frying rice, turn it over with a shovel until it turns slightly yellow. Because we didn't put any oil in the frying process, it was in danger of burning after a long time.

Third, judging whether fried rice can be cooked depends on whether their color is yellow. This can also be chosen according to your own taste. Dark yellow is more mature, but the effect of losing weight is the same.

Fourth, finally take out the package. When you want to eat, it is the same as the normal porridge cooking steps, but you can cook it for a long time and add more water. Stir-fry more every time and keep it for later use, otherwise it will be wasted.

Fried rice can be eaten for several days in a row, which can solve the problem of constipation and thoroughly clean up the toxins in the intestines. Pay attention to the light diet on weekdays, and you can't just eat greasy food because fried rice has the function of absorbing oil. I believe there will be a good slimming effect after one week.