Chongqing weight-loss professional organizations adopt the methods of exercise and diet adjustment to lose weight. It is unhealthy for ordinary people to lose weight simply by dieting and exercise, and it is easy to rebound. Therefore, healthy weight loss should be based on the law of three meals, low in salt, sugar and fat, regular and quantitative, strengthening exercise, normal work and rest, adequate sleep and good mentality, so as to achieve the purpose of losing weight and slimming. Once you develop good living habits and good health, you will not rebound.