If you lose weight quickly, you will lose weight quickly. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I will tell you that I always insist on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, and don't eat fried and greasy things. Insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner, and the panel will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't trust any diet pills, it will only make your body worse. Losing weight is a protracted war. To overcome yourself, you must have perseverance! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions, hehe, you can try 1. Eat less: control your mouth and eat less calories, and you will naturally suffer. If you want to get fat, you will not get fat. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is easy to lose weight, and this is the most effective way to lose weight in our eyes:)

How to lose weight from 120 to 100 in one month?

First of all, a reasonable diet

Lose weight: control staple food and limit sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

Eat fiber to lose weight

Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Therefore, obese people should eat more fiber.

Lose weight quickly: the "new diet revolution" with high protein

Principle: High-carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.

Lose weight with vinegar

Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. In recent years, a kind of "brown rice vinegar essence" produced in Japan is solid particles, which is easy to carry and take. Take 20 pills a day, and you will have obvious weight loss effect in one month. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.

Drink water or soup in moderation to lose weight.

Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism.

Drink soup often to keep healthy. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.

Lose weight and eat slowly.

Slowing down the speed of eating at ordinary times can achieve the goal of losing weight. Japanese researcher Nakamura observed that obese men consumed the same amount of food in 8~ 10 minutes, while thin men consumed it in 13~ 16 minutes. In addition, he also investigated the number of times food was chewed. The results show that obese men need 7.7 times, obese women need 8./kloc-0 times, and ordinary men need 8.9 times. Then he tried to lose weight by slowing down his eating. The results showed that obese men lost 4 kg after 19 weeks, while obese women lost 4.5 kg after 20 weeks. Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise; When blood sugar rises to a certain extent and the appetite center of the brain sends a signal to stop eating, it often has eaten too much food. So fast food can lead to obesity. If you slow down the speed of eating, you can effectively control your food intake and lose weight. Therefore, you should chew slowly when eating.

Second, the three principles of easy weight loss

When it comes to losing weight, I'm afraid the first thing that comes to mind is diet and exercise. Or hungry every day, hungry dizzy; Or you are sweating every day and tired to death. Do you know how to lose weight without dieting or exercising?

First, arrange three meals reasonably.

Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

Second, stand for half an hour after dinner.

In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.

Third, fast for 5 hours before going to bed.

A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient.

Third, physical exercise.

Wear slimming clothes that suit you, do exercise and increase energy consumption.

Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.

For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

Here are some exercises that can consume 300 kilocalories:

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

Lose weight ~ ~ ~ How can I lose 5 kg in January?

Let me introduce you to the best, most effective, most scientific and fastest way to lose weight is the Apple Diet. Scientific fruit diet is the best way to lose weight. Keeping in shape is good for your health and will attract the opposite sex. You can try the most effective and simple way to lose weight in the world, without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve facial dryness, facial allergic inflammation, constipation and other symptoms. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty! Option 2: Walking to lose weight The doctor found that walking is the best aerobic exercise. Long-term walking can increase energy consumption in the body and promote the utilization of excess fat in the body. Adults who are obese because they eat more and exercise less can lose weight if they can keep exercising every day and control their diet reasonably. It is reported that in California, some obese people who failed to diet and lose weight still maintained their usual eating habits under the guidance of experts, but they were required to walk for at least 30 minutes every day for one year. A year later, all the people who implemented this plan lost weight, with an average of about 10 kg. The advantage of walking to lose weight is to lose fat instead of muscle, which is different from the loss of muscle tissue caused by dieting. Adopting "walking" to lose weight and keep fit requires a certain pace, speed and distance, which is different from walking and jogging. Simple and easy, and the weight loss effect is remarkable. It is considered to be the most suitable method for middle-aged and elderly people to lose weight and keep fit. The specific exercise method is as follows: 1. The correct walking posture is that the stride is larger than ordinary walking, the upper body leans forward slightly, the arms swing back and forth, breathing naturally, paying attention, striding forward, the speed is gradually accelerated and the distance is lengthened. 2. The walking speed is per minute 133m (about 7km/h), and the heart rate is 70% of the maximum heart rate. You should walk continuously for at least 60 minutes or walk 10,000 steps every day. 3. Walking speed can be divided into five types: very slow, slow, medium, fast and fast. Slow speed is 2.5 ~ 3.0 kilometers per hour, and the number of steps per minute is 60 ~ 70; Slow speed 3.1~ 4.0km/h, with 70 ~ 90 steps per minute; The medium speed is 4. 1 ~ 5.6 kilometers per hour, and the steps per minute are 90 ~120; The high speed is 5.7 ~ 6.4 kilometers per hour, and the steps per minute are121~140; Fast speed requires 100 ~ 1 10 minute coverage 10 km, and the number of steps per minute is above 140. 4. Mildly obese people can choose fast exercise, moderately obese people can choose slow and moderate exercise, and severely obese people can only choose slow and slow exercise. Exercise every day, mainly on the flat ground, for 40 ~ 60 minutes each time. Step by step and persevere. Before and after walking to lose weight, do some unarmed exercise and relaxation activities. You don't have to wear too many clothes when you walk, your shoes should feel comfortable and your heels should have rubber soles. The ideal walking place for the walking weight loss training program is outdoors, preferably on the hillside. Nothing is more wonderful than walking in the wild! When the weather is bad, you can walk indoors. For example, in the gym or at home with the help of a walker. First of all, you should find your own balance point, slow down your walking speed at first and gradually improve it. Look forward, not down, or you will lose your balance. Don't loosen the handle of the walker until you are sure. Whether outdoors or indoors, you can refer to the following three walking training plans. You can choose one of the schemes or combine them. 3 ~ 6 times a week, 20 ~ 60 minutes each time. If you want to change from the primary level to the intermediate level, you should stick to the practice of the primary plan until you complete the requirements of the plan. Then you go for a week according to the intermediate plan. If the intermediate plan is successfully implemented, it can be transferred to the advanced plan.

How to lose weight can you lose 30 pounds in 2 months?

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally-friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

How can I lose 20 pounds quickly in a month?

Increase the amount of exercise, 1 hour running or hiking, more than 4 times a week.

Don't drink, candy, and refuse all sweet ones.

Breakfast is mainly coarse grains such as egg white and corn. The consumption is two egg whites or one corn (you can have a cup of honey tea).

At lunch, it is forbidden to eat fried food and fat, and the staple food is halved. If you think you eat a lot at noon, reduce the staple food to 1/3.

High-fat foods are also prohibited for dinner, and staple foods are not eaten. Use vegetables instead.

All snacks and ice cream are banned and blacklisted.

Ensure a good sleep, sleep at least 8 hours a day.

Drink plenty of water, and start at least 2500ml every day.

How to lose 5 kg to 10 kg in one month? I am a boy.

It's a piece of cake to lose 30 pounds in three months as a soldier.

I lost 20 pounds in nine months.

In the second year, I gained 20 pounds of muscle and came back.

Three months after discharge, the man's figure basically reached the standard ~ ~ ~

In short, it depends on will to exercise more to lose weight.

Money alone is useless.

Besides taking diet pills, how can you lose twenty pounds a month?

Skimming habit: Skimming unhealthy fat requires fast weight loss: Skimming and eating less meat is a good way to lose weight. Studies have found that vegetarians are generally about 20% lighter than meat eaters. Medical research institutions in Washington found that after 14 weeks of vegetarian diet, women can lose twice as much weight as those who simply limit oil. Eating less meat is very helpful for you to lose weight. 53% meat lovers are overweight. Protein contained in meat can be obtained from other sources: fresh milk, dried fruit, whole wheat pasta and so on. If you can't give up meat completely, you can just eat vegetarian food for dinner. This will also promote your weight loss effect. Eat diet pills without side effects, pure green diet products. You can look at the list of diet pills in Sister Space, 928 573 87 1, which will help you. I succeeded with the help of her space.

How to lose 40 pounds in 4 months?

First of all, you should control your diet. The greater the amount of exercise, especially in winter, the better people's appetite, and it will be easy to control themselves, so it is necessary to make a three-meal schedule! No snacks, no supper is the key! It's best to drink a cup of honey water before getting up in the morning to replenish some energy for the later exercise (don't have hypoglycemia, anyway, health is the most important thing) and relax the bowels ~ ~ Boiled eggs for breakfast and whole wheat toast soy milk are all good choices ~ ~ You can eat something you like for lunch, but eating like a lady is very useful for losing weight. Chew slowly 30 minutes before eating, eat some fruit and drink soup first. Don't eat too much after 8 minutes. Aerobic exercises such as exercise, jogging, walking, swimming, cycling and skipping rope are all good ~ ~ It is best not to eat dinner. If not, you can symbolically eat something that doesn't touch starch! And meat ` 1

How to lose weight 2 months can lose 20 pounds!

Since you and I are friends who want to lose weight, I won't keep the secret recipe. Share it with everyone. Go to a Chinese medicine shop and buy Mulberry 10g, Mulberry 10g, Lily 10g, Cassia seed 10g, Asparagus 10g, Senna leaf 10g.

I am a student, weighing 104 kg, and want to lose weight to 90 kg. I don't want to exercise. How can I lose weight in a month? I don't want diet pills.

If you don't exercise or take medicine, girls just want to go on a diet to lose weight, which should not have much effect.

Protein and foods with low fat content can be properly ingested, and foods with high fat content and barbecues should be eaten as little as possible.

Then you should cooperate with moderate exercise.

But the effect may not be obvious after one month, but it is really bad for the health to advise girls not to go on a diet or take medicine. Exercise is the healthiest.

I don't know if you can lose weight if you don't eat at night, but you'd better avoid eating after dinner. It is important to eat more vegetables and fruits three times a day.

Also, don't be greedy and eat some high-calorie snacks. Actually, it's best not to eat snacks.