Passion fruit can not only eat pulp, but also add water and honey to make natural juice. Passion fruit is rich in vitamin C and biological potassium, which can inhibit the growth of harmful microorganisms in human body and prevent inflammation. In addition, it has obvious elimination effect on various pathogenic bacteria in human body, and has certain preventive effect on gastroenteritis, hemorrhoids, pharyngitis and colitis.
Passion fruit is rich in pectin, which can accelerate the catabolism of human endotoxin, purify the body, prevent toxins from depositing in the body, and reduce its harm to human skin. In addition, passion fruit contains vitamins, polysaccharides and minerals, which can nourish delicate skin, promote skin cell regeneration, and play a good cosmetic role while detoxifying.
Passion fruit is a low-calorie food, containing cellulose, which can increase the satiety of human body and reduce the intake of other foods. At the same time, the pectin it contains can also make cholesterol and fat in the human body adsorb on their surfaces, which can be quickly excreted with the metabolism of the human body, and can inhibit the absorption of fat by the human body. Usually moderate consumption can play a certain role in slimming.
Passion fruit contains 17 kinds of amino acids needed by human body, which can provide energy for our human body to some extent. In addition, nicotinic acid in passion fruit is also a substance needed for cell respiration, which can relieve fatigue and help relieve mental depression or excessive stress.
Passion fruit contains certain antibacterial components, which can inhibit some harmful microorganisms in the digestive tract and have certain auxiliary anti-inflammatory effects on colitis and gastroenteritis. Phenols in passion fruit help to relieve nervousness or anxiety. People with poor sleep quality may wish to brew a cup of passion fruit before going to bed, which will help improve sleep quality.
For people with hyperacidity, it is not suitable to eat too much passion fruit, because the acidic components in passion fruit are easy to stimulate gastric acid secretion and cause discomfort. In addition, if you are allergic to passion fruit, avoid eating it. Secondly, in the preservation of passion fruit, we should pay attention to avoid long storage time, which can generally be stored at room temperature for about a week. If the storage time is too long, we should check whether the pulp is damaged.
Cooking passion fruit is very simple. Take out passion fruit juice, add appropriate amount of water, add a small amount of rock sugar, and boil the rock sugar with low heat. Of course, if you like sour passion fruit juice, you can use fresh passion fruit juice with mango and pitaya.
It can effectively prevent and treat hemorrhoids, gastropathy, periodontitis, acne and pharyngolaryngitis, and can also prevent and treat gastroenteritis and acne when eaten in moderation. Passion fruit is rich in protein, high fiber, vitamins and 100 kinds of healthy substances. Its fragrance is incomparable to all fruits, and it can also enhance immunity.
The detoxification function of passion fruit is helpful for beauty. Passion fruit can purify the body and improve skin elasticity. Dietary fiber and vitamins in passion fruit can reduce blood lipid and blood pressure, which is an ideal fruit choice for patients with hypertension. Passion fruit contains a variety of acidic substances with high acidity, which will stimulate the secretion of gastric acid. Patients with gastritis, gastric ulcer and duodenal ulcer should eat less.
Secondly, passion fruit is usually eaten with seeds and meat. Passion fruit seeds are difficult to digest and easy to scratch the stomach wall. Even if they are chewed and swallowed, the human body cannot decompose and use them. Therefore, people suffering from gastrointestinal diseases such as gastric ulcer, gastritis and enteritis should avoid eating them.
The sugar content of passion fruit is not low, even higher than that of watermelon. The sugar content of passion fruit per 100g is as high as 13.6g, so diabetic patients should try to eat less passion fruit if their blood sugar is not well controlled. Passion fruit has high acidity. Eating too much is not good for teeth and stomach, and it may also cause diarrhea, so eat it in moderation.