The key to the success of sugar milk diet: safe diet without side effects The key to success lies in controlling food intake. Milk reading recommendation: lazy people lose 6 pounds after drinking slimming soup for 7 days. The slimming principle of Korean five-color food slimming method: use the rising blood sugar and the feeling of drinking enough to reach the limit of calorie intake. Usage: Drink a cup of 240cc sugar milk 15 30 minutes before dinner every day. According to the magazine, a 43-year-old housewife drank granulated milk for four months, and her waist circumference decreased by 9 inches. Another 37-year-old female salesman also got a good result of one month 1 cup to improve her chest. These amazing beautiful figures are the magical charm of the sugar milk diet. Drinking a cup of granular milk 15 30 minutes before meals can reduce weight, mainly by using the mechanism of brain physiology. When human blood sugar drops, the brain feeding center sends out a message, and people will feel hungry and want to eat. When hunger rises, obese people eat fast, and their food intake is even 1.5 times of the average. If we can control the quantity and speed of food, it is not difficult to lose weight, and the combination of sugar and milk is exactly the way to lose weight under this theory. This study on the principle of milk weight loss was conducted among 323 Hawaiian girls aged 9- 14. The results show that they can effectively lose weight and narrow their waistlines by drinking half of the milk recommended by the American food guide every day. The researchers also found that as long as you drink an extra glass of milk or eat a small piece of cheese (containing about 300 mg of calcium) every day, you can reduce abdominal fat by 65438 0.3 cm and lose nearly 65438 0 kg after a period of time. Although all the participants in this study are adolescent girls, Nouat said that drinking more milk to lose weight should have the same effect on men. Nouat Ni, a nutritionist at the University of Hawaii, agrees. She thinks that drinking more milk can help people keep healthy and balance their weight. However, she also reminded people to reduce the intake of soft drinks when drinking milk, so as not to offset the effect of milk.