1. If Ma Bao is still breastfeeding, she must ensure nutrition and adequate milk. In order to lose weight and diet, milk must be indispensable.

2. If the baby is very young, the best way to exercise is to do aerobics at home. You can do it for more than 30 minutes at a time when the baby is asleep or doesn't need to hug, so as to achieve the degree of asthma and sweating.

3. When you take your baby out in the sun every day, you can walk with your baby, which is equivalent to weight-bearing exercise.