Proper diet control, but don't overeat, eat less at dinner, and the most important thing is proper exercise.
It takes 30 minutes to exercise to burn fat. It is recommended to combine the following actions for 30 minutes every day.
exceed
One: Keep lifting your legs 10- 15 minutes every day.
Before going to bed every day, I will tell myself that when I am tired, I will lift my legs and relax my legs. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it will have the same effect if the leg is sore!
Precautions for leg lifting:
Remember to lift your legs 90 degrees! Then let the legs stick to the wall, so that a certain effect can be achieved. Don't worry, it can't be useful in a day, and slimming exercise needs perseverance.
Two: air bike
1, push 100 every night before going to bed.
Come down, have a fixed rhythm and moderate speed.
Do it.
Don't put it down immediately after pedaling.
Get ready, legs together.
Straight into the air, knees not.
Bend over and jump straight on your toes. Hold on for three minutes,
Then slowly put it down.
3, after the action, the whole leg will be a little sore, at this time.
Give your leg a good massage.
Three: squat horse stance just look
Taking a semi-squat posture makes people feel very tired, but it has a good effect on the inner side of thin thighs.