As a very popular sport, belly dancing has always attracted considerable attention. The main thing is to exercise the waist and abdomen. You can exercise these parts well to achieve the purpose and effect of losing weight. So do you really know belly dancing? What common sense do you have in practicing belly dancing? Come and have a look with me!

1. How to make belly dancing look better?

To do belly dancing well, we need to grasp three key points:

Key point-action opening

Up and down 8-character crotch in belly dance? In the final analysis, it is actually the coordination of the law of hip movement up and down and the law of left and right lateral pushing. Therefore, the first problem to be solved by practitioners is the up-and-down and left-and-right openings of the crotch, and the crotch extensibility in a single direction can be practiced by pushing the crotch up and down and left and right.

Key point 2 controls the direction of action

Note that the crotch should move around the vertical plane. So the crotch needs control? Just up, down, left and right? No need to swing back and forth? You can imagine your body being sandwiched between two door panels.

Key point three? Uniform speed and amplitude

The Chinese character "8" is actually composed of two circles, so pay attention to the average speed and consistent amplitude of the two circles when moving.

2, belly dance shoulder sago practice trilogy

The first step of belly dancing shoulder sago practice

Fully move the shoulder joint and shake the shoulder freely. In the final analysis, what is needed is the flexibility of the shoulder joint, and the basis of flexibility is flexibility. Therefore, practicing the flexibility of the shoulder joint is the first thing to do before shaking the shoulder.

Methods: Exercise the flexibility of shoulders by rolling shoulders, pointing shoulders, loosening shoulders and pulling? Adjust the frequency and speed according to personal degree, and feel shoulder fever. The purpose is to fully spread the shoulders.

Belly Dance Shoulder Simi Exercise Step 2

Practice the elasticity of shoulder joint. When the shoulder shakes, it is actually like a spring that bounces up quickly. In addition to the flexibility and openness of the shoulder joint, shaking the shoulder needs a kind of elasticity. After the shoulder joint activity, the second thing to do is to find the feeling of shoulder joint bouncing.

Methods: The trajectory of the shoulder is the same as that of the point shoulder, but the force is different-the shoulder just pushes forward and then bounces back. The key is to find the inertia to relax the bounce. You can start with one-shoulder play and practice double-shoulder play after you are proficient.

Belly Dance Shoulder Simi Practice Step 3

Shake-adjust-shake again. Now, it is the most difficult step and the one that needs to be adhered to most. At first, you may feel relaxed, but within two minutes, you may feel stiff shoulders, sore muscles and even don't know how to exert yourself. Don't let your shoulders rest, or all your efforts will be in vain.

Methods: You can slow down by clicking your shoulders, or you can stretch your shoulders and chest by pulling your arms up, and then start shaking. This kind of exercise should be practiced for more than 20 minutes at a time according to everyone's situation, until one day you can achieve 20 minutes of continuous, relaxed and non-stop shoulder shaking, which is considered successful.

3. Why can't you stand steady when dancing belly dance?

First, the lack of ankle strength is mainly reflected in the instability when tiptoeing.

Second, the lack of leg strength is closely related to the balance ability of the body, just as the balance posture in yoga cannot be separated from the support of leg strength.

Third, the posture is not correct, such as hip, waist collapse, abdomen and so on. If the body does not stay upright, it will cause the body to be unstable when rotating.

Fourth, the body's center of gravity is not well controlled. Generally speaking, when the tiptoe rotates or moves, you should keep an upright posture. If the center of gravity swings from side to side, you will definitely lose your footing.

In fact, all the above four points require long-term training. It is normal for beginners to stand unsteadily in dancing, so don't worry too much. You can train your ankle strength, posture' correctness', leg strength and the feeling of standing up separately in a planned way, and then combine them and apply them to the movements easily? Slowly, you will find that your progress is a very high action. With the beat of the music? Let the body rotate.

Methods: The right foot makes a horizontal round hip to the left in front, and the right foot body turns to the hip to the left and then turns around, and the right foot moves once. So is the left.

4. Basic Arab steps

A very classic step, the advantage of Arabic basic step is that it can be moved at will. Back and forth, left and right, my space is my call.

Methods: The dynamic law of crotch is hip up and down, and the most important thing is the pace. The sequence of steps is: right foot forward? Step on your left foot? Step on your right foot? Standing still with your left foot, this process is cyclical. It is the basic step of Arabia. Of course, you can also do it on the other side. Besides, what if you can walk around with Simi? Might as well add to this pace, the basic Arabic Bugasimi, enjoy it, how about one? Hyun? Good handwriting.

5. Kick, lift and jump

This is a very common action in belly dancing in the Middle East. What is dancing? This action is the best annotation. You can jump alone, and of course you can jump against each other.

Method: Kick the left foot slightly to the left and push out the crotch to the left. At the same time, one hand is raised upwards, and so is the right hand. Switch feet, right foot on the ground, left foot on the ground? Left foot on the ground, right foot on the ground.

6, belly dance to the hips

Prepare posture, stand naturally, with knees slightly bent and toes slightly outward.

Step 1: Suck the lower abdomen upwards, so that the pelvis is folded forward and the abdomen and buttocks are tightened at the same time.

Step 2: Lift your right hip up and tilt your pelvis to the lower left. The right psoas muscle is tightened and the left psoas muscle is elongated.

Step3: The lower abdomen is relaxed forward and downward, and the pelvis is folded backward and upward.

Step 4: Lift the left buttock upward, so that the pelvis is inclined to the lower right, the left psoas muscle is tightened, and the right psoas muscle is elongated.

The above four points are connected in turn to form a three-dimensional clockwise rotation movement of the crotch, or counterclockwise rotation in turn, and practice from slow to fast according to the proficiency.

7. Practical suggestions

1, when lifting the crotch left and right, be careful not to push the crotch left and right and not to exceed the width of the shoulder.

At the beginning, you can open your feet a little wider, for example, one and a half shoulders wide, but pay attention to bend your knees outward and open your toes outward, so that your pelvis can move more? This will help you find the feeling of rotation more easily.

3. Does the hip bone reach its limit in all directions during practice? Feel the elastic rhythm of the waist, abdomen and buttocks in the rotation, let the belly dance turn to the buttocks, help you get rid of the waist and abdomen fat and turn out the perfect hip line.

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