Yes, but I don't think it's the best cost-effective way to lose weight, because jogging for a long time has no weight loss effect. When it grows out, it will have a chronic impact on joints such as knees and hips, especially real fat people. I used to jog for about an hour from 8 km to 10 km, but now I have changed my way. I warm up by running alternately (about 2 kilometers, the longest 15 minutes), do strength exercises or aerobic boxing exercises, and swim (half an hour) if possible. Finally, I stretch yoga for half an hour. The first two items can improve the efficiency of acupoint heating by wearing sweat-proof clothes. There is not much time, not as boring as jogging alone, and all aspects are considered, especially when the joint pressure doubles, the weight loss effect is the same.