Hello, if you want to lose weight healthily, you should remember two points, keep exercising and get enough sleep.

Exercise method: Skipping rope is a full-body exercise, which can burn 450 calories in less than half an hour to help you grow taller.

Running: Run in the morning, get up and drink some water in the morning, and then go out for running, because the human body confiscates any absorption, running will consume your body's calories and achieve the effect of burning fat.

Diet: Just eat less calories, such as barbecue, dessert and normal diet.

Satisfied, please adopt!