Running is effective for stovepipe, and running is effective for body weight loss. Running can thin legs without thickening calves, which we can see from the slender calves of long-distance runners. Running is aerobic exercise, the main energy consumption is fat, which is an excellent exercise to lose weight and shape. In addition to consuming leg fat, you can also make the muscle fibers of the legs thinner, so that the legs will look thinner and the leg shape will be more beautiful. Only long-term anaerobic exercise will make the legs thicker and thicker.

The most important skill of running to lose weight: Many mm runners will land on the forefoot, which makes running easy and labor-saving, but it is not suitable for mm with thick calves. The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground.

Keep running to lose weight. Jogging has the effect of stovepipe, but the method should be correct, the amount of exercise should be moderate, and the warm-up and stretching work before and after jogging should be done well.

It is considered that there is no need to do warm-up exercise before exercise, especially before running, which is especially important for leg stretching. Only by fully warming up and stretching in place can the calf be put into "battle" in the "best state".

The real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is added,

When you accelerate, the calories you consume do increase, but it will put too much burden on your calves and knees, and your muscles will grow faster.